Dead Bug with Stability Ball
How strong is your Dead Bug with Stability Ball? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Dead Bug with Stability Ball FAQ
How do I calculate my Dead Bug with Stability Ball one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dead Bug with Stability Ball falls into.
What equipment do I need for the Dead Bug with Stability Ball?
The Dead Bug with Stability Ball is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.