Hammer Grip Pull-Up on Dip Cage
How strong is your Hammer Grip Pull-Up on Dip Cage? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Lats
Primary
Upper back
Assisting
Traps
Assisting
Shoulders
Assisting
Rear delts
Assisting
Biceps
Assisting
Forearms
Assisting
Hammer Grip Pull-Up on Dip Cage FAQ
How do I calculate my Hammer Grip Pull-Up on Dip Cage one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Hammer Grip Pull-Up on Dip Cage falls into.
What equipment do I need for the Hammer Grip Pull-Up on Dip Cage?
The Hammer Grip Pull-Up on Dip Cage is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.