Dumbbell Lying External Shoulder Rotation
How strong is your Dumbbell Lying External Shoulder Rotation? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Dumbbell Lying External Shoulder Rotation FAQ
How do I calculate my Dumbbell Lying External Shoulder Rotation one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell Lying External Shoulder Rotation falls into.
What equipment do I need for the Dumbbell Lying External Shoulder Rotation?
The Dumbbell Lying External Shoulder Rotation is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.