Half Squat Side Reach
How strong is your Half Squat Side Reach? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Half Squat Side Reach FAQ
How do I calculate my Half Squat Side Reach one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Half Squat Side Reach falls into.
What equipment do I need for the Half Squat Side Reach?
The Half Squat Side Reach is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.