Dumbbell One Arm Kickback
How strong is your Dumbbell One Arm Kickback? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Dumbbell One Arm Kickback FAQ
How do I calculate my Dumbbell One Arm Kickback one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Dumbbell One Arm Kickback falls into.
What equipment do I need for the Dumbbell One Arm Kickback?
The Dumbbell One Arm Kickback is a dumbbell exercise. You can log it and track your progress against strength standards in the free calculator.