Metal Strength

Abs

Trunk flexion, bracing and hanging leg raise patterns.

Core398 Exercises

Exercises that train the Abs

How to train it

Train the Abs with 2–4 of the movements above. Cover different angles, use 2–4 sets each in a 6–15 rep range, and progress the load over time. Pair primary lifts with assisting movements for complete development.

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Abs FAQ

What are the best exercises for the Abs?

3-4 Sit-Up, 90 Degree Heels Touch, Ab Mat Sit-Up and Ab Tuck are among the most effective abs exercises. Pair a heavy compound movement with one or two assistance exercises to train the abs through its full range.

How often should you train the Abs?

Training the abs two to three times per week, with roughly 10–20 hard sets in total, works well for most lifters. Leave about 48 hours between demanding abs sessions so the muscle can recover and grow.

Related muscles

Obliques

Rotation, anti-rotation and side-bending work.

Lower back

Spinal erectors through hinges, extensions and bracing.

Serratus

Serratus anterior — punches, protraction and overhead reach for the rib-cage finger lines.