Padrões de força
Padrões de força de iniciante a elite para 1410 levantamentos, como múltiplo do peso corporal para homens e mulheres. Encontre qualquer exercício e veja o seu nível.
Barra
- Supino reto com barraPadrões de força
- Agachamento completo com barraPadrões de força
- Levantamento terra com barraPadrões de força
- Press militar em pé com barraPadrões de força
- Remada curvada com barraPadrões de força
- Supino inclinado com barraPadrões de força
- Barbell Bent Over Row Pronated Grip1RM
- Remada landminePadrões de força
- Levantamento terra romeno com barraPadrões de força
- Levantamento terra sumô com barraPadrões de força
- Encolhimentos com barraPadrões de força
- Rosca direta com barraPadrões de força
- Preacher Curl EZ Bar1RM
- Tríceps testa com barraPadrões de força
- Supino com pegada fechadaPadrões de força
- Agachamento frontal com barraPadrões de força
- Elevação pélvica com barraPadrões de força
- Afundos com barraPadrões de força
- Barbell Alternate Biceps Curl1RM
- Barbell Back Wide Shrugs1RM
- Barbell Behind Neck Push Press1RM
- Barbell Behind the Back Push Press Single Arm Balance1RM
- Barbell Bench Lateral Step-Up1RM
- Supino declinado com barraPadrões de força
- Barbell Bench Press Incline1RM
- Agachamento no banco com barraPadrões de força
- Barbell Bent Over Reverse Raise (Skier)1RM
- Barbell Bent Over Row Supinated Grip1RM
- Barbell Biceps Curl Close Grip1RM
- Barbell Biceps Curl Normal Grip1RM
- Barbell Biceps Curl Wide Grip1RM
- Agachamento no caixote com barraPadrões de força
- Barbell Bulgarian Split Squat1RM
- Barbell Bulgarian Split Squat Left Front-Back View1RM
- Barbell Bulgarian Split Squat Left Side View1RM
- Barbell Calf Jump1RM
- Arranco e arremesso com barraPadrões de força
- Barbell Clean and Jerk Split Squat1RM
- Barbell Clean and Press1RM
- Barbell Clean Deadlift1RM
- Puxada de arranco com barraPadrões de força
- Barbell Clean-Grip Front Squat1RM
- Barbell Close Grip Press1RM
- Levantamento terra Coan com barraPadrões de força
- Barbell Curl1RM
- Barbell Curtsy Lunges1RM
- Barbell Deadlift (Front POV)1RM
- Barbell Deadlift (Side POV)1RM
- Barbell Deadlift 360 Degrees1RM
- Levantamento terra com puxada altaPadrões de força
- Barbell Decline Shrug1RM
- Barbell Drag Biceps Curl1RM
- Rosca de arrasto com barraPadrões de força
- Barbell Feet Elevated Figure Four Glute Bridge1RM
- Barbell Feet Elevated Glute Bridge1RM
- Barbell Feet Elevated Single Leg Glute Bridge1RM
- Barbell Feet Elevated Staggered Glute Bridge1RM
- Supino no chão com barraPadrões de força
- Agachamento frontal no banco com barraPadrões de força
- Barbell Front Chest Bench Squat1RM
- Barbell Front Chest Lunges1RM
- Barbell Front Lunges with Small Pause1RM
- Barbell Front Rack Lunge1RM
- Barbell Front Raise1RM
- Barbell Front Squats1RM
- Barbell Full Clean1RM
- Barbell Full Squat (Back)1RM
- Barbell Full Squat (with Rack)1RM
- Agachamento completo com barra (vista lateral)Padrões de força
- Barbell Full Squat Wide1RM
- Agachamento Zercher completo com barraPadrões de força
- Ponte de glúteos com barraPadrões de força
- Barbell Glute Bridge (Hands on Bar)1RM
- Bom dia com barraPadrões de força
- Clean suspenso com barraPadrões de força
- Barbell Hooklying Bench Press1RM
- Barbell Hooklying Bench Press Close Elbows1RM
- Barbell Incline Shoulders Press1RM
- Barbell Incline Shoulders Press (Inside Squat Cage)1RM
- Barbell Inclined Bench Press1RM
- Barbell Jefferson Split Squat1RM
- Barbell Jefferson Squat1RM
- JM press com barraPadrões de força
- Barbell Jump Shrug1RM
- Barbell Jump Squat1RM
- Barbell KAS Glute Bridge1RM
- Agachamento ajoelhado com barraPadrões de força
- Barbell Landmine Chest Press1RM
- Flexão lateral landmine com barraPadrões de força
- Barbell Lap Curl1RM
- Supino Larsen com barraPadrões de força
- Barbell Lateral Lunges1RM
- Remada landmine longa com barraPadrões de força
- Agachamento com barra baixaPadrões de força
- Barbell Lunges on the Spot1RM
- Barbell Lying Extension1RM
- Remada deitada com barraPadrões de força
- Barbell Lying Triceps Skull Crushers1RM
- Barbell Meadows Row1RM
- Barbell Muscle Clean1RM
- Barbell Narrow Stance Full Squat1RM
- Barbell Narrow Stance Squat1RM
- Barbell One Arm Single Deadlift1RM
- Barbell One Leg Hip Thrust1RM
- Barbell Overhead Lunges1RM
- Encolhimento acima da cabeça com barraPadrões de força
- Agachamento acima da cabeça com barraPadrões de força
- Barbell Palm Down Wrist Curl Over a Bench1RM
- Barbell Pause Incline Bench Press1RM
- Barbell Pause Lunge1RM
- Remada Pendlay com barraPadrões de força
- Power clean com barraPadrões de força
- Barbell Power Clean from Blocks1RM
- Barbell Power Jerk1RM
- Barbell Power Snatch1RM
- Rosca Scott com barraPadrões de força
- Barbell Press Under1RM
- Barbell Pullover to Triceps Extension1RM
- Barbell Push Bent Over Row1RM
- Barbell Quarter Squat1RM
- Rack pull com barraPadrões de força
- Barbell Rear Delt Raise1RM
- Barbell Rear Lunge on Box1RM
- Barbell Rear Lunges1RM
- Rosca inversa com barraPadrões de força
- Barbell Reverse Close Grip Bench Press1RM
- Barbell Reverse Deadlift1RM
- Barbell Reverse Grip Bench Press1RM
- Remada curvada com pegada supinadaPadrões de força
- Barbell Reverse Spider Curl1RM
- Barbell Rollout1RM
- Press militar por trás da nuca sentadoPadrões de força
- Barbell Seated Concentration Biceps Curl1RM
- Barbell Seated Good Morning1RM
- Press militar sentado com barraPadrões de força
- Barbell Seated on Knee Calf Raise1RM
- Barbell Seated Overhead Press1RM
- Barbell Seated Overhead Triceps Press1RM
- Barbell Seated Twist1RM
- Barbell Seated Twist on Exercise Ball1RM
- Barbell Side Bends1RM
- Barbell Side Split Squat1RM
- Barbell Side Step Up1RM
- Barbell Silverback Shrug1RM
- Barbell Single Arm Biceps Curl1RM
- Barbell Single Leg Deadlift1RM
- Barbell Single Leg Split Squat1RM
- Barbell Sit-Up1RM
- Supino na máquina SmithPadrões de força
- Arranco com barraPadrões de força
- Barbell Snatch Balance1RM
- Barbell Snatch Deadlift Close Grip1RM
- Levantamento terra de arranco com pegada largaPadrões de força
- Arranco a partir de blocos com barraPadrões de força
- Barbell Snatch Pull1RM
- Barbell Split Clean1RM
- Barbell Split Jerk1RM
- Agachamento split com barraPadrões de força
- Spoto press com barraPadrões de força
- Barbell Squat Back POV1RM
- Barbell Squat to Grass1RM
- Agachamento com barra e pausa de 2 segundosPadrões de força
- Barbell Staggered Deadlift1RM
- Rosca de punho em pé atrás das costas com barraPadrões de força
- Barbell Standing Close Grip Curl1RM
- Barbell Standing Close Grip Military Press1RM
- Barbell Standing Concentration Curl1RM
- Elevação de gémeos em pé com barraPadrões de força
- Barbell Standing Overhead Triceps Extension1RM
- Barbell Standing Shoulder Press1RM
- Barbell Standing Twist1RM
- Barbell Standing Wide Grip Biceps Curls1RM
- Press militar em pé com pegada largaPadrões de força
- Barbell Step Up Balance on Box1RM
- Subida ao banco com barraPadrões de força
- Levantamento terra com pernas estendidasPadrões de força
- Barbell Straight Leg Deadlift1RM
- Barbell Sumo Romanian Deadlift1RM
- Barbell Supinated Pendlay Row1RM
- Thruster com barraPadrões de força
- Remada curvada com pegada inversaPadrões de força
- Remada alta com barraPadrões de força
- Supino com pegada largaPadrões de força
- Barbell Wide Grip Biceps Curl1RM
- Barbell Wide Grip Upright Row1RM
- Barbell Wide Shrug1RM
- Barbell Wrist Curl on Knees1RM
- Barbell Wrist Curl Wide Legs1RM
- Barbell Wrist Extension on Knees1RM
- Barbell Z Press1RM
- Barbell Zercher Good Morning1RM
- Bent Over Barbell Row1RM
- Bent-Over Row with Bar1RM
- Close Grip Barbell Bench Press1RM
- EZ Bar Biceps Curl Close Grip1RM
- Rosca com barra W e pegada normalPadrões de força
- EZ Bar Biceps Curl Wide Grip1RM
- Tríceps acima da cabeça em pé com barra WPadrões de força
- EZ Bar Seated Close Grip Shoulder Press1RM
- EZ Bar Seated Wrist Curl1RM
- EZ Bar Standing Front Raise1RM
- EZ Barbell Anti Gravity Press1RM
- EZ Barbell Close Grip Curl1RM
- EZ Barbell Curl1RM
- Feet Together Barbell Squats1RM
- Front Raises Barbell1RM
- Good Mornings Barbell1RM
- Press de peito landminePadrões de força
- Preacher Curl EZ Bar Close Grip1RM
- Preacher Curl EZ Bar Wide Grip1RM
- Prone Bench Row Barbell Pronate Grip1RM
- Prone Bench Row Barbell Reverse Grip1RM
- Prone Front Raises Barbell on Bench1RM
- Seated Shoulder Press Barbell1RM
- Rosca spider com barraPadrões de força
- Spider Curl EZ Bar1RM
- Levantamento terra com barra hexagonalPadrões de força
- Encolhimento com barra hexagonalPadrões de força
- Upright Row Barbell1RM
- Upright Row EZ Bar1RM
- Rosca de punho com barraPadrões de força
- Extensão de punho com barraPadrões de força
Halteres
- Supino reto com halteresPadrões de força
- Supino inclinado com halteresPadrões de força
- Crucifixo com halteres em banco retoPadrões de força
- Remada unilateral com halterPadrões de força
- Press de ombros sentado com halteresPadrões de força
- Elevações laterais com halteresPadrões de força
- Bent Over Rear Delt Fly Dumbbell1RM
- Encolhimentos com halteresPadrões de força
- Rosca com halteresPadrões de força
- Rosca martelo com halteresPadrões de força
- Rosca inclinada com halteresPadrões de força
- Agachamento búlgaro com halteresPadrões de força
- Elevação de gémeos em pé com halteresPadrões de força
- Alternate Biceps Curl Standing Dumbbells1RM
- Alternate Hammer Curl Seated Dumbbells1RM
- Alternate Hammer Curl Standing Dumbbells1RM
- Alternating Biceps Curl Seated Dumbbells1RM
- Alternating Hammer Curls Seated Dumbbells1RM
- Press Arnold com halteresPadrões de força
- Rosca concentrada com halterPadrões de força
- Decline Bench Oblique Crunches Dumbbells1RM
- Decline Sit-Up Dumbbells1RM
- Drag Curl Dumbbell1RM
- Dumbbell Ab Crunch1RM
- Dumbbell Alternate Bench Press (High Start)1RM
- Rosca alternada com halteresPadrões de força
- Dumbbell Alternate Biceps Curl (Version 2)1RM
- Dumbbell Alternate Seated Hammer Curl1RM
- Dumbbell Alternate Shoulder Press1RM
- Dumbbell Alternate Side Press1RM
- Dumbbell Alternating Arnold Press1RM
- Dumbbell Alternating Pendlay Row1RM
- Dumbbell Armpit Row1RM
- Dumbbell Arnold Press (Version 2)1RM
- Dumbbell Arnold Press Seated1RM
- Dumbbell Around Pullover1RM
- Dumbbell Around the World1RM
- Dumbbell Bar Grip Sumo Squat1RM
- Dumbbell Bench Seated Press1RM
- Dumbbell Bench Squat1RM
- Dumbbell Bent Arm Lateral Raise1RM
- Dumbbell Bent Arm Pullover1RM
- Dumbbell Bent Over Face Pull1RM
- Dumbbell Bent-Over Reverse Row1RM
- Dumbbell Bent-Over Row1RM
- Dumbbell Biceps Curl to Shoulder Press1RM
- Dumbbell Biceps Curl with Overhead Extension on Stability Ball1RM
- Dumbbell Bulgarian Box Split Squat1RM
- Dumbbell Chest Press Decline1RM
- Dumbbell Chest Press Flat1RM
- Dumbbell Chest Press Incline Bench1RM
- Dumbbell Chest Pull Over1RM
- Dumbbell Chest Supported Lateral Raises1RM
- Dumbbell Chest Supported Y Raise1RM
- Dumbbell Close Grip Shoulder Press Sit-Up1RM
- Levantamento terra com pernas juntas e halteresPadrões de força
- Dumbbell Close-Grip Simultaneous Curl1RM
- Dumbbell Cossack Squats (Version 2)1RM
- Rosca martelo cruzada com halteres (versão 2)Padrões de força
- Dumbbell Crunch Hold with Legs Off1RM
- Dumbbell Cuban Press (Version 2)1RM
- Dumbbell Curl Press Extend1RM
- Dumbbell Curls Alternating1RM
- Dumbbell Curtsy Lunge1RM
- Dumbbell Decline Alternate Bench Press1RM
- Supino declinado com halteresPadrões de força
- Dumbbell Decline Close Neutral Grip Press1RM
- Dumbbell Decline Fly1RM
- Dumbbell Decline Hammer Press1RM
- Dumbbell Decline One Arm Hammer Press1RM
- Dumbbell Decline Overhead Sit-Up1RM
- Dumbbell Decline Shrug1RM
- Dumbbell Decline Sit-Up1RM
- Dumbbell Decline Triceps Pull-Over Extension1RM
- Dumbbell Decline Twist Fly1RM
- Dumbbell Diagonal Chop1RM
- Dumbbell Drag Over Shoulder Biceps Curl1RM
- Dumbbell Elbow Side Plank1RM
- Rotação externa com halterPadrões de força
- Dumbbell Face Down Lying Shoulder Press1RM
- Dumbbell Farmer Walks1RM
- Dumbbell Feet Elevated Figure Four Glute Bridge1RM
- Dumbbell Feet Elevated Glute Bridge1RM
- Dumbbell Feet Elevated Single Leg Glute Bridge1RM
- Dumbbell Feet Elevated Staggered Glute Bridge1RM
- Dumbbell Figure Four Glute Bridge1RM
- Dumbbell Figure Four Hip Thrust1RM
- Dumbbell Floor Fly1RM
- Dumbbell Fly Flat Bench Slow1RM
- Crucifixo com halteres em banco inclinadoPadrões de força
- Dumbbell Frog Jumps1RM
- Dumbbell Front Rack Lunge1RM
- Elevação frontal com halteresPadrões de força
- Dumbbell Front Raise (Version 2)1RM
- Dumbbell Front Squat1RM
- Dumbbell Glute Bridge1RM
- Dumbbell Goblet 2 Sec Hold Squat1RM
- Dumbbell Goblet Curtsy Lunge1RM
- Dumbbell Goblet Forward Lunge1RM
- Dumbbell Goblet Good Morning1RM
- Dumbbell Goblet Reverse Lunge1RM
- Dumbbell Goblet Split Squat1RM
- Dumbbell Goblet Split Squat Front Foot Elevanted1RM
- Agachamento goblet com halterPadrões de força
- Dumbbell Half Biceps Curl for 21s1RM
- Dumbbell Half Kneeling Military Press1RM
- Dumbbell Half Kneeling Wood Chopper1RM
- Dumbbell Hammer Curl Simultaneous Arms1RM
- Dumbbell Hammer Grip Incline Bench Two Arm Row1RM
- Dumbbell Hammer Preacher Curl Simultaneous Arms1RM
- Dumbbell Hammer Strict Curl1RM
- Dumbbell Hand Side Plank1RM
- Dumbbell Hang Power Clean1RM
- Dumbbell Hex Press1RM
- Dumbbell High Curl1RM
- Elevação pélvica com halterPadrões de força
- Dumbbell Hip Thrust (Version 2)1RM
- Dumbbell Incline Alternate Biceps Curl1RM
- Dumbbell Incline Alternate Curl1RM
- Dumbbell Incline Alternate Hammer Curl1RM
- Dumbbell Incline Alternate Press1RM
- Dumbbell Incline Biceps Simultaneous Curl1RM
- Dumbbell Incline Breeding1RM
- Dumbbell Incline Fly1RM
- Dumbbell Incline Fly on Exercise Ball1RM
- Dumbbell Incline Front Raise1RM
- Dumbbell Incline Hammer Shoulder Press1RM
- Dumbbell Incline Hammer Simultaneous Curl1RM
- Dumbbell Incline Lying Front Raise1RM
- Dumbbell Incline One Arm Lateral Raise1RM
- Dumbbell Incline One Arm Press1RM
- Dumbbell Incline Palms-Back Press1RM
- Dumbbell Incline Rear Lateral Raise1RM
- Dumbbell Incline Row1RM
- Dumbbell Incline Shrug1RM
- Dumbbell Incline Simultaneous Curl1RM
- Dumbbell Incline Squeeze Press1RM
- Dumbbell Incline Svend Close Grip Press1RM
- Dumbbell Incline Triceps Extension1RM
- Dumbbell Incline Twisted Fly1RM
- Dumbbell Incline Two Arm Extension1RM
- Dumbbell Iron Cross1RM
- Dumbbell Jumping Squat1RM
- Tríceps coice com halterPadrões de força
- Dumbbell Knee Lawnmower Row1RM
- Dumbbell Kneeling Arnold Press1RM
- Dumbbell Kneeling Hold to Stand Clean Grip1RM
- Dumbbell Kneeling Squat1RM
- Dumbbell Kneeling Wood Chopper1RM
- Dumbbell Lateral to Front Raise1RM
- Dumbbell Laying 30 Degree Shrug1RM
- Dumbbell Laying Silverback Shrug1RM
- Dumbbell Leaning Fly1RM
- Moinho baixo com halterPadrões de força
- Dumbbell Lunge Alternating on the Spot1RM
- Dumbbell Lunge Pulse1RM
- Dumbbell Lunge to Overhead Press1RM
- Dumbbell Lying External Shoulder Rotation1RM
- Dumbbell Lying One Arm Neutral Triceps Extension1RM
- Dumbbell Lying One Arm Rear Lateral Raise1RM
- Dumbbell Lying Pronation Rotation on Floor1RM
- Dumbbell Lying Rear Delt Row1RM
- Dumbbell Lying Rear Lateral Raise1RM
- Dumbbell Lying Supine Curl1RM
- Tríceps testa com halteresPadrões de força
- Dumbbell Lying Triceps Extension on Floor1RM
- Dumbbell Narrow Stance Squats1RM
- Dumbbell Offset Squat1RM
- Dumbbell One Arm Floor Fly1RM
- Dumbbell One Arm Floor Press1RM
- Dumbbell One Arm Front Raise1RM
- Dumbbell One Arm Hammer Preacher Curl1RM
- Dumbbell One Arm Kickback1RM
- Dumbbell One Arm Lateral Raise1RM
- Dumbbell One Arm Low Fly1RM
- Dumbbell One Arm Reverse Preacher Curl1RM
- Dumbbell One Arm Reverse Wrist Curl1RM
- Dumbbell One Arm Row (Rack Support)1RM
- Dumbbell One Arm Seated Neutral Wrist Curl1RM
- Press de ombro unilateral com halter (versão 2)Padrões de força
- Arranco unilateral com halterPadrões de força
- Dumbbell One Arm Triceps Extension (on Bench)1RM
- Dumbbell One Arm Wide Grip Bench Press1RM
- Dumbbell One Arm Wrist Curl1RM
- Dumbbell One Arm Zottman Preacher Curl1RM
- Dumbbell Over Bench Reverse Wrist Curl1RM
- Dumbbell Over Bench Wrist Curl1RM
- Dumbbell Overhead Extension Seated1RM
- Tríceps acima da cabeça em pé com halterPadrões de força
- Dumbbell Overhead Lunge1RM
- Dumbbell Overhead Side Bend1RM
- Dumbbell Overhead Sit-Up1RM
- Dumbbell Pendlay Row1RM
- Dumbbell Plank Pullthrough1RM
- Rosca Scott com halterPadrões de força
- Dumbbell Preacher Curl (Turned Torso)1RM
- Dumbbell Preacher Curl Over Exercise Ball1RM
- Agachamento com press de halteresPadrões de força
- Dumbbell Pronate-Grip Triceps Extension1RM
- Dumbbell Prone Incline Curl1RM
- Dumbbell Prone Incline Hammer Curl1RM
- Pullover com halterPadrões de força
- Dumbbell Pullover (Version 2)1RM
- Dumbbell Pullover Hip Extension on Exercise Ball1RM
- Dumbbell Pullover on Floor1RM
- Push press com halteresPadrões de força
- Dumbbell Rear Delt Row1RM
- Dumbbell Rear Full Shrugs1RM
- Elevação lateral posterior com halteresPadrões de força
- Dumbbell Rear Lunge1RM
- Dumbbell Rear Lunge from Step1RM
- Remada renegade com halteresPadrões de força
- Dumbbell Reverse Fly1RM
- Dumbbell Reverse Grip Biceps Curl1RM
- Dumbbell Reverse Lunge on the Spot1RM
- Dumbbell Reverse Lunges Pulses1RM
- Dumbbell Reverse Spider Curl1RM
- Dumbbell Reverse Wrist Curl1RM
- Levantamento terra romeno com halteresPadrões de força
- Dumbbell Russian Twist with Legs Floor Off1RM
- Dumbbell Scott Press1RM
- Dumbbell Scott Press (360 Degrees)1RM
- Dumbbell Seated Alternate Front Raise1RM
- Dumbbell Seated Alternate Press1RM
- Dumbbell Seated Alternate Shoulder Press1RM
- Dumbbell Seated Bench Extension1RM
- Elevação de gémeos sentado com halteresPadrões de força
- Dumbbell Seated Curl1RM
- Dumbbell Seated Front Raise1RM
- Dumbbell Seated Hammer Curl1RM
- Dumbbell Seated Kickback1RM
- Dumbbell Seated Lateral Raise1RM
- Dumbbell Seated Neutral Wrist Curl1RM
- Dumbbell Seated on Exercise Ball Shoulder Press1RM
- Dumbbell Seated One Leg Calf Raise Hammer Grip1RM
- Dumbbell Seated Preacher Curl1RM
- Dumbbell Seated Reverse Close Grip Press1RM
- Dumbbell Seated Reverse Grip Concentration Curl1RM
- Dumbbell Seated Shoulder Press Parallel Grip1RM
- Dumbbell Seated Zottman Curl1RM
- Dumbbell Shoulder Extension1RM
- Flexão lateral com halterPadrões de força
- Dumbbell Side Lunge Alternating1RM
- Dumbbell Side Lunge Left N Right1RM
- Dumbbell Side Lunge Single Leg1RM
- Dumbbell Side Lying One Hand Raise1RM
- Dumbbell Side Plank Up Down1RM
- Dumbbell Side Plank with Rear Fly1RM
- Dumbbell Side Squat Side to Side1RM
- Dumbbell Silverback Shrug1RM
- Dumbbell Simultaneous Biceps Curl1RM
- Dumbbell Single Arm Floor Press1RM
- Dumbbell Single Arm Floor Press from Close Elbow1RM
- Dumbbell Single Arm Overhead Carry1RM
- Dumbbell Single Arm Overhead Lunge1RM
- Dumbbell Single Arm Starfish Crunch1RM
- Dumbbell Single Arm Underhand Front Raise1RM
- Dumbbell Single Arm Upright Row1RM
- Dumbbell Single Leg Calf Raise Wall Support1RM
- Levantamento terra unilateral com halterPadrões de força
- Dumbbell Single Leg Glute Bridge1RM
- Dumbbell Single Leg Hip Thrust1RM
- Dumbbell Single Leg Single Arm Deadlift1RM
- Dumbbell Single Leg Split Squat1RM
- Dumbbell Single Leg Squat1RM
- Dumbbell Single Leg Squat with Support (Pistol)1RM
- Dumbbell Single Leg Step-Up1RM
- Dumbbell Skullcrusher1RM
- Dumbbell Split Squat1RM
- Agachamentos com halteresPadrões de força
- Dumbbell Squats to Shoulder Press1RM
- Dumbbell Staggered Deadlift1RM
- Dumbbell Staggered Glute Bridge1RM
- Dumbbell Staggered Hip Thrust1RM
- Dumbbell Standing Alternate Overhead Press1RM
- Dumbbell Standing Alternate Raise1RM
- Dumbbell Standing Alternate Vertical Front Raises1RM
- Dumbbell Standing Behind Back Shoulders Press1RM
- Dumbbell Standing Both Arms Kickback1RM
- Dumbbell Standing Calf Raise on Step1RM
- Dumbbell Standing Concentration Curl1RM
- Dumbbell Standing Curl Arnold Press1RM
- Dumbbell Standing Front Raise Above Head1RM
- Dumbbell Standing Hammer Drag Curl1RM
- Dumbbell Standing Hip Abduction1RM
- Dumbbell Standing One Arm Concentration Curl1RM
- Dumbbell Standing One Arm Curl Over Incline Bench1RM
- Dumbbell Standing One Arm Extension1RM
- Dumbbell Standing Overhead Press1RM
- Dumbbell Standing Palms in Press1RM
- Dumbbell Standing Preacher Curl1RM
- Dumbbell Standing Reverse Curl1RM
- Dumbbell Standing Simultaneous Biceps Curl1RM
- Dumbbell Standing Single Arm Cross Raise1RM
- Dumbbell Standing Single Leg Calf Raise1RM
- Dumbbell Standing Triceps Extension1RM
- Dumbbell Standing Wide Simultaneous Biceps Curl1RM
- Dumbbell Standing Wrist Curl1RM
- Dumbbell Starfish Crunch Alternating1RM
- Afundo estático com halteresPadrões de força
- Subida ao banco com halteresPadrões de força
- Dumbbell Step-Up with Knee Raise1RM
- Dumbbell Stiff Leg Deadlift1RM
- Dumbbell Straight Arm Crunch1RM
- Dumbbell Straight Arm Twisting Sit-Up1RM
- Dumbbell Straight Leg Deadlift1RM
- Dumbbell Straight Leg Russian Twist1RM
- Dumbbell Suitcase Carry1RM
- Dumbbell Suitcase Crunch1RM
- Dumbbell Sumo Squat Off Benches1RM
- Dumbbell Supported Sissy Squat1RM
- Dumbbell Svend Press1RM
- Dumbbell Swing1RM
- Dumbbell Tate Press1RM
- Dumbbell Triceps Kick Back Single Arm1RM
- Dumbbell Upright Shoulder External Rotation1RM
- Dumbbell V-Up1RM
- Dumbbell W Press1RM
- Dumbbell Waiter Biceps Curl1RM
- Rosca Zottman com halteresPadrões de força
- Dumbbell Zottman Preacher Curl1RM
- Dumbbells Bent Over Row1RM
- Dumbbells Bent Over Row Pronated Grip1RM
- Dumbbells Plank to Alternating Row1RM
- Dumbbells Triceps Kick Back Both Arms1RM
- Front Squats Dumbbell Low1RM
- Front Squats Dumbbell Over Shoulders1RM
- Good Mornings Dumbbells1RM
- Incline Lateral Raises Dumbbell1RM
- Lateral Raises Dumbbell Seated with Swing1RM
- Leaning Dumbbell Lateral Raise1RM
- One Arm Reverse Dumbbell Fly1RM
- Preacher Curl Dumbbells Simultaneous1RM
- Remada em banco de bruços com halteresPadrões de força
- Prone Bench Row Dumbbells Pronated Grip1RM
- Prone Bench Row Dumbbells Supinated Grip1RM
- Prone Front Raises Dumbbell on Bench1RM
- Seated Calf Raises Dumbbell on Knee1RM
- Seated Dumbbell One Arm Shoulder Press1RM
- Seated Dumbbell Rear Delt Fly1RM
- Single Dumbbell Biceps Curls1RM
- Single Leg Romanian Deadlift Dumbbell1RM
- Spider Curl Dumbbells Simultaneous1RM
- Standing Arnold Press Dumbbell1RM
- Standing Dumbbell Alternate Shoulder Press1RM
- Standing Front Raise Dumbbell1RM
- Standing Shoulder Press Dumbbell1RM
- Remada alta com halteresPadrões de força
- Rosca de punho com halteresPadrões de força
- Wrist Extension Dumbbell1RM
- Zottman Curls Dumbbell Simultaneous1RM
Kettlebell
- Agachamento goblet com kettlebellPadrões de força
- Swing com kettlebellPadrões de força
- Agachamento frontal com kettlebells sobre os ombrosPadrões de força
- Good Mornings Kettlebell1RM
- Kettlebell Bulgarian Split Squat Right1RM
- Kettlebell Bulgarian Split Squat Right Side View1RM
- Kettlebell Calf Raise1RM
- Kettlebell Concentration Curl1RM
- Kettlebell Curl1RM
- Kettlebell Decline Skull Crusher1RM
- Kettlebell Front Raise1RM
- Kettlebell Glute Bridge1RM
- Kettlebell Goblet Curl1RM
- Remada gorila com kettlebellPadrões de força
- Kettlebell Half Kneeling Shoulder Press1RM
- Kettlebell Hip Thrusts1RM
- Elevação pélvica com kettlebell no bancoPadrões de força
- Kettlebell Incline Shrug1RM
- Kettlebell Kneeling One Arm Shoulder Press1RM
- Afundo lateral com kettlebellPadrões de força
- Kettlebell Long Lever Lateral Raise1RM
- Rosca Scott com kettlebellPadrões de força
- Kettlebell Pullover1RM
- Kettlebell Seesaw Press1RM
- Clean e press unilateral com kettlebellPadrões de força
- Kettlebell Single Leg Glute Bridge Pullover1RM
- Kettlebell Sit-Up Press1RM
- Kettlebell Split Squat1RM
- Kettlebell Squats1RM
- Kettlebell Standing Bottoms-Up One Arm Shoulder Press1RM
- Kettlebell Step-Up1RM
- Press estrito com kettlebellPadrões de força
- Kettlebell Suitcase Squat1RM
- Kettlebell Sumo Deadlift1RM
- Kettlebell Sumo Deadlift with High Pull1RM
- Kettlebell Sumo Squat1RM
- Kettlebell Sumo Squat (Version 2)1RM
- Kettlebell Sumo Squat Off Step Box1RM
- Kettlebell Swing (Version 2)1RM
- Thruster com kettlebellPadrões de força
- Levantamento terra sumô com puxada alta e kettlebellsPadrões de força
- Levantamento terra com uma kettlebellPadrões de força
Máquina
- Press de peito na máquinaPadrões de força
- Pec Deck Fly Machine1RM
- Elevações laterais na máquinaPadrões de força
- Leg press com postura normalPadrões de força
- Agachamento hack na máquinaPadrões de força
- Extensão de pernas na máquinaPadrões de força
- Flexora deitada na máquinaPadrões de força
- Flexora sentada na máquinaPadrões de força
- Abdominal na máquinaPadrões de força
- Back Extension Machine1RM
- Balance Board (Version 2)1RM
- Balance Board Lateral Squat1RM
- Leg press com elásticoPadrões de força
- Elevação de gémeos no leg pressPadrões de força
- Calf Raise on Hack Squat Machine1RM
- Captains Chair Leg Raise1RM
- Captains Chair Straight Leg Raise1RM
- Chest Dip Machine1RM
- Hack Squat Machine1RM
- Hammer Strength Iso-Lateral Leg Curl Alternate Legs1RM
- Hammer Strength Iso-Lateral Leg Curl Alternating Legs1RM
- Hammer Strength Iso-Lateral Leg Curl Both Leg1RM
- Hammer Strength Iso-Lateral Leg Curl Single Leg1RM
- Hammer Strength MTS Iso-Lateral Biceps Curl Alternate Arm1RM
- Hammer Strength MTS Iso-Lateral Biceps Curl Arm Alternating1RM
- Rosca de bíceps Hammer Strength MTS iso-lateral com ambos os braçosPadrões de força
- Hammer Strength MTS Iso-Lateral Biceps Curl Single Arm1RM
- Hammer Strength MTS Iso-Lateral Decline Press Alternate Arms1RM
- Hammer Strength MTS Iso-Lateral Decline Press Alternating Arms1RM
- Hammer Strength MTS Iso-Lateral Decline Press Both Arms1RM
- Hammer Strength MTS Iso-Lateral Decline Press Single Arm1RM
- Hammer Strength Plate Loaded High Row Alternate Arms1RM
- High row Hammer Strength com discos e ambos os braçosPadrões de força
- Hammer Strength Plate Loaded High Row Single Arms1RM
- Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press1RM
- Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Alternate Arm1RM
- Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Alternating Arms1RM
- Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Single Arm1RM
- Inverted Rows on Smith Machine1RM
- Iso Lateral Shoulder Press Alternate Arms1RM
- Press de ombros iso-lateral com ambos os braçosPadrões de força
- Iso Lateral Shoulder Press Single Arm1RM
- Kneeling Leg Curl Machine1RM
- Leg press com postura fechadaPadrões de força
- Leg press com postura larga e altaPadrões de força
- Leg Press Wide High Stance Behind View1RM
- Press de peito declinado na máquinaPadrões de força
- Press de peito inclinado na máquinaPadrões de força
- Crucifixo na máquina (peck deck)Padrões de força
- MTS Iso-Lateral Kneeling Leg Curl1RM
- Abdução da anca na máquina multi-quadrilPadrões de força
- Adução da anca na máquina multi-quadrilPadrões de força
- Multi Hip Glute Extension1RM
- Push Pull Chair Over Head Pull1RM
- Rebounder in & Out from Ground1RM
- Rebounder in & Out Jacks1RM
- Rebounder Knee Jumps1RM
- Rebounder Knee Pushes1RM
- Rebounder Light Jumps1RM
- Crucifixo inverso na máquinaPadrões de força
- Seated Calf Machine1RM
- Seated Hip Abductor Machine1RM
- Seated Machine Hip Adductor1RM
- Remada sentada com pegada normal na máquinaPadrões de força
- Single Leg Calf Raise Leg Press Machine1RM
- Single Leg Incline 45 Degree Leg Press Machine1RM
- Smith Machine Bulgarian Split Squat1RM
- Smith Machine Calf Raise1RM
- Smith Machine Press Decline1RM
- Supino reto na máquina SmithPadrões de força
- Supino inclinado na máquina SmithPadrões de força
- Press de ombros na máquina SmithPadrões de força
- Standing Calf Raises Smith Machine1RM
- Mergulho de tríceps na máquinaPadrões de força
- Extensão de tríceps na máquinaPadrões de força
Polia
- Crucifixo na polia à altura médiaPadrões de força
- Puxada frontal com pegada normalPadrões de força
- Remada sentada na poliaPadrões de força
- Elevações laterais na poliaPadrões de força
- Tríceps na polia altaPadrões de força
- Tríceps com corda no crossoverPadrões de força
- Abdominal em pé na poliaPadrões de força
- Arnold Press Cable Resistance Band Standing1RM
- Band Fixed Back Underhand Pulldown1RM
- Band Kneeling Lat Pulldown1RM
- Behind Neck Lat Pull Down Machine1RM
- Behind Neck Press Resistance Band Cable1RM
- Rosca de bíceps na poliaPadrões de força
- Biceps Curl Cable Wide Grip1RM
- Biceps Curl Cable Wide Grip Crossover Machine1RM
- Biceps Curl Low Cable Machine Normal Grip1RM
- Bulgarian Split Squat Cable Resistance Band1RM
- Encolhimento a 30 graus na poliaPadrões de força
- Cable Alternate Triceps Extension1RM
- Cable Assisted Inverse Leg Curl1RM
- Cable Bar Lateral Pulldown1RM
- Cable Bench Fly Press1RM
- Cable Bent Over One Arm Lateral Raise1RM
- Cable Bent Over Reverse Grip Row1RM
- Cable Bent Over Row1RM
- Cable Biceps Curl (EZ-Bar)1RM
- Cable Calf Raise1RM
- Rosca com pegada fechada na poliaPadrões de força
- Cable Close Grip Front Lat Pulldown1RM
- Cable Core Pallof Press1RM
- Cable Cross Pushdown1RM
- Cable Front Raises Straight Bar1RM
- Cable Goblet Squat1RM
- Cable Hamstring Curl1RM
- Coice de glúteo unilateral na poliaPadrões de força
- Cable Lat Prayer1RM
- Elevação lateral inclinada na poliaPadrões de força
- Crucifixo na polia baixaPadrões de força
- Cable Low Seated Row1RM
- Cable Lying Extension Pullover (with Cables Attachment)1RM
- Cable Lying Fly1RM
- Cable Lying Triceps Extension1RM
- Cable Lying Triceps Extension (Low)1RM
- Cable Machine High to Low1RM
- Cable Machine Low to High1RM
- Cable Narrow Chair Stand-Up1RM
- Cable Neutral Grip Kickback1RM
- Cable One Arm Bent Over Row1RM
- Cable One Arm Chest Fly Bent1RM
- Cable One Arm Curl1RM
- Elevação frontal unilateral na poliaPadrões de força
- Cable One Arm Inner Biceps Curl1RM
- Puxada unilateral na poliaPadrões de força
- Cable Overhead Curl1RM
- Tríceps acima da cabeça com corda na poliaPadrões de força
- Cable Palm Rotational Row1RM
- Cable Preacher Curl1RM
- Cable Pull in Kneeling1RM
- Pull through na poliaPadrões de força
- Cable Pulldown1RM
- Cable Pulldown (Pro Lat Bar)1RM
- Cable Pushdown (Straight Arm)1RM
- Crucifixo inverso na poliaPadrões de força
- Cable Rear Drive1RM
- Cable Rear Drive Bent Arm1RM
- Cable Rear Pulldown1RM
- Cable Reverse Curl1RM
- Cable Reverse Fly on Crossover1RM
- Tríceps na polia com pegada inversaPadrões de força
- Cable Reverse Grip Straight Back Seated High Row1RM
- Cable Reverse Grip Triceps Push Down Straight Bar on Crossover1RM
- Cable Reverse Grip Triceps Pushdown (EZ-Bar)1RM
- Cable Reverse Grip Triceps Pushdown Back Side POV1RM
- Cable Seated on Floor Row1RM
- Cable Seated One Arm Alternate Row1RM
- Cable Seated Rear Lateral Raise1RM
- Cable Seated Supine Grip Row1RM
- Cable Silverback Shrug1RM
- Cable Single Arm Reverse Fly1RM
- Cable Single Leg Deadlift1RM
- Cable Split Squat1RM
- Cable Standing Leg Extension1RM
- Cable Standing Up Straight Crossovers1RM
- Puxada com braços estendidos na poliaPadrões de força
- Cable Triceps Overhead Extension (EZ Bar)1RM
- Cable Triceps Push Down Elbow Out (V Bar)1RM
- Cable Triceps Push Down EZ Bar1RM
- Cable Triceps Push Down EZ Bar Close Grip1RM
- Cable Triceps Push Down EZ Bar Wide Grip1RM
- Cable Triceps Push Down Straight Bar1RM
- Cable Triceps Push Down V Bar1RM
- Cable Twin Handle Parallel Grip Lat Pulldown1RM
- Rotação de tronco na poliaPadrões de força
- Cable Twist (Up-Down)1RM
- Cable Twisting Biceps Curl1RM
- Cable Twisting Overhead Press1RM
- Cable Twisting Pull1RM
- Cable Underhand Pulldown Wide Grips1RM
- Cable Upper Chest Crossover1RM
- Cable Upright Row with EZ Bar1RM
- Remada alta na polia com barra retaPadrões de força
- Rosca de punho na poliaPadrões de força
- Cable Wrist Extension1RM
- Cable Y Raise1RM
- Chest Press High to Low Cable Resistance Band1RM
- Diagonal Chop Cable1RM
- EZ Bar Cable Curl Wide Grip1RM
- EZ Bar Cable Curl Wide Grip Crossover Machine1RM
- Flat Bench Cable Fly1RM
- Floor Cable Resistance Band Press1RM
- Abdominal ajoelhado na polia altaPadrões de força
- Incline Bench Cable Fly1RM
- Puxada frontal com pegada fechadaPadrões de força
- Puxada frontal com pegada largaPadrões de força
- Lateral Raise to Shoulder Press Resistance Band Cable1RM
- Lateral Raises on Cable Machine1RM
- Low Cable Overhead Flyes1RM
- Lying Pull Over with Resistance Band Cable1RM
- Pull Apart Cable Resistance Band1RM
- Rear Delt Fly Cable Resistance Band1RM
- Resistance Band - Cable Row1RM
- Resistance Band Cross Body Single Straight Arm Supinated Pulldown1RM
- Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown1RM
- Puxada frontal com pegada inversaPadrões de força
- Seated Cable Row V Bar Machine1RM
- Seated Resistance Band - Cable Rows1RM
- Remada unilateral na polia (esquerda)Padrões de força
- Single Arm Cable Row Right1RM
- Single Arm Standing Low Cable Row1RM
- Single Leg Romanian Deadlifts Right Cable Resistance Band1RM
- Standing Cable Oblique Twist1RM
- Standing Lat Cable Pull Over1RM
- Puxada na polia com barra retaPadrões de força
- Straight Bar Cable Row Close Grip1RM
- Straight Bar Cable Row Normal Grip1RM
- Tríceps coice na polia crossoverPadrões de força
- Upright Row Cable Resistance Band1RM
- Puxada frontal com pegada em VPadrões de força
Elástico
- Face pull com elásticoPadrões de força
- Alternate Biceps Curl Resistance Band1RM
- Alternating Biceps Hammer Curls Resistance Band1RM
- Band Assisted Chin-Up (from Knee)1RM
- Band Behind Neck Shoulder Press1RM
- Band Bench Press1RM
- Band Bent Over One Arm Kickback1RM
- Band Bent-Over Hip Extension1RM
- Band Bent-Over Row1RM
- Band Bicycle Crunch1RM
- Band Chest Fly1RM
- Band Close Grip Row1RM
- Band Close-Grip Biceps Curl1RM
- Band Concentration Curl1RM
- Abdução cruzada com elásticoPadrões de força
- Band Cross Body One Arm Chest Press1RM
- Band Cross Chest Biceps Curl1RM
- Band Deadlift1RM
- Band Decline Sit-Up1RM
- Band Face Pull1RM
- Band Front Face Pull1RM
- Band Front Raise1RM
- Band High Fly1RM
- Adução da anca com elásticoPadrões de força
- Band Horizontal Shrug1RM
- Band Incline Alternate Hammer Curl1RM
- Band Incline Bench Press1RM
- Band Incline Biceps Curl1RM
- Band Incline Fly1RM
- Band Incline Hammer Curl1RM
- Band Incline Hammer Press1RM
- Band Incline Palms Back Press1RM
- Band Incline Row1RM
- Band Incline T Raise1RM
- Band Incline Triceps Extension1RM
- Band Incline Y Raise1RM
- Band Kneeling Crunch1RM
- Band Kneeling Preacher Curl1RM
- Band Kneeling Rear Kick1RM
- Band Kneeling Single Arm High Row1RM
- Band Low Alternate Chest Press1RM
- Band Low Chest Fly1RM
- Band Low Chest Press1RM
- Band Lying Press Down1RM
- Band Lying Reverse Grip Row1RM
- Pallof press com elásticoPadrões de força
- Band Prone Incline Curl1RM
- Band Prone Incline Hammer Curl1RM
- Band Pull-Up1RM
- Band Pullthrough1RM
- Band Push-Up1RM
- Band Reverse Fly1RM
- Band Reverse Spider Curl1RM
- Band Rotating Hammer Grip Incline Bench Row1RM
- Band Seated Lateral Raise1RM
- Band Seated Neutral Grip Shoulders Press1RM
- Band Seated Shoulder Press1RM
- Band Side Bend1RM
- Band Single Arm Overhead Press1RM
- Band Single Arm Pec Fly1RM
- Band Single Leg Split Squat1RM
- Band Skullcrusher1RM
- Band Spanish Split Squat1RM
- Band Spanish Split Squat Female1RM
- Band Squat Row1RM
- Flexora em pé com elásticoPadrões de força
- Band Standing Rear Delt Row1RM
- Band Triceps Pushdown Single Arm1RM
- Band Two Legs Calf Raise - (Band Under Both Legs) (Version 2)1RM
- Band Wrist Curl1RM
- Band Y Raise1RM
- Banded Feet Elevated Hip Thrusters1RM
- Bent Over Rear Delt Fly Resistance Band1RM
- Bent Over Row Resistance Band1RM
- Biceps Curl Resistance Band1RM
- Biceps Curl to Shoulder Press Resistance Band1RM
- Chair Back Lunge Left Resistance Band1RM
- Chair Back Lunge Right Resistance Band1RM
- Chest Fly High to Low Resistance Band1RM
- Chest Fly Low to High Resistance Band1RM
- Press de peito à frente com elásticoPadrões de força
- Chest Press Low to High Resistance Band1RM
- Curtsy Lunges Resistance Band1RM
- Doorway Biceps Curl1RM
- Drag Curl Resistance Band1RM
- Front Raise Resistance Bands1RM
- Good Morning Resistance Band1RM
- Hammer Curl Resistance Band Simultaneous1RM
- High Resistance Band Kneeling Crunch1RM
- Low Resistance Band Lying Biceps Curl1RM
- Low Resistance Band Lying Biceps Curl Half Repetition1RM
- Lunge Reverse with Resistance Band1RM
- Lying Abs Resistance Band1RM
- Overhead Extension Resistance Band Both Arms1RM
- Resistance Band Assisted Push-Up1RM
- Resistance Band Bent Leg Kickback (Kneeling)1RM
- Resistance Band Calf Press Sitting on Chair1RM
- Resistance Band Clam1RM
- Resistance Band Floor Hyperextension1RM
- Resistance Band Glute Bridge1RM
- Resistance Band Glute Bridge (Version 2)1RM
- Resistance Band Glute Bridge Abduction1RM
- Resistance Band Hip Thrust (Version 2)1RM
- Resistance Band Hip Thrusts on Knees1RM
- Resistance Band Kneeling Leg Half Circle1RM
- Resistance Band Kneeling Leg Half Circle on Bench1RM
- Resistance Band Leg Curl1RM
- Resistance Band Leg Kickback1RM
- Resistance Band Lying Abduction1RM
- Resistance Band Lying Bent Knee Hip Abduction1RM
- Resistance Band Lying Bent Knee Raise1RM
- Resistance Band Lying Hyperextension Abduction1RM
- Resistance Band Lying Leg Raise1RM
- Resistance Band One Leg Glute Bridge1RM
- Resistance Band One Leg Kickback (Bent Position)1RM
- Resistance Band Pull Apart1RM
- Resistance Band Reverse Hyper with Stability Ball on Flat Bench1RM
- Resistance Band Seated Bent Knee Abduction1RM
- Resistance Band Seated Hip Abduction1RM
- Resistance Band Shoulder Adduction1RM
- Resistance Band Side Plank Glute Raise1RM
- Resistance Band Squat1RM
- Resistance Band Squat Jump1RM
- Resistance Band Standing Balance Glute Kickback1RM
- Resistance Band Standing Balance Glute Kickback (Version 2)1RM
- Resistance Band Standing Balance Hip Abduction1RM
- Resistance Band Standing External Rotation1RM
- Resistance Band Standing Hip Abduction1RM
- Resistance Band Standing Single Arm Shoulder Extension1RM
- Resistance Band Standing Single Arm Shoulder Flexion1RM
- Resistance Band Upper Body Dead Bug1RM
- Resistance Bands Face Pull1RM
- Reverse Grip Resistance Band Simultaneous1RM
- Reverse Lunge Left Resistance Band1RM
- Side Lateral Raise Resistance Band1RM
- Tríceps acima da cabeça unilateral com elásticoPadrões de força
- Standing Calf Raise Resistance Band1RM
- Sumo Squat in Between Legs Resistance Band1RM
- Sumo Squat Over Shoulder Resistance Band1RM
- Superman Pulls Resistance Band1RM
- Zottman Curls Resistance Band Simultaneous1RM
Peso corporal
- Pull-Up Normal Grip1RM
- Chest Dip1RM
- Push-Up Bodyweight1RM
- Normal Push-Up1RM
- Chin-Up1RM
- Elevação de gémeos em pé com peso do corpoPadrões de força
- Plank on Elbows1RM
- Abdominal Crunches1RM
- Hanging Knee Raises1RM
- Russian Twist1RM
- Ab Wheel All the Way Out1RM
- 180 Jump Turns1RM
- 3-4 Sit-Up1RM
- 4 Corners Curtsy1RM
- 4 Corners Side Step1RM
- 4 Reverse Lunge and 4 Side Taps1RM
- 45 Degree Bicycle Twist Knee to Elbow1RM
- 45 Degree Bicycle Twisting1RM
- 45 Degree Bicycle Twisting Crunch1RM
- 45 Degree Hyperextension (Arms in Front of Chest)1RM
- 45 Degree Hyperextension Arms to Chest1RM
- 45 Degree Side Bend1RM
- 45 Degree Twisting Hyperextension1RM
- 45 Degrees Step Out1RM
- 90 Degree Heel Touch1RM
- 90 Degree Heels Touch1RM
- Ab Mat Sit-Up1RM
- Ab Tuck1RM
- Ab Wheel Halfway Out1RM
- Ab Wheel Left Out1RM
- Ab Wheel Plank1RM
- Ab Wheel Pulses1RM
- Ab Wheel Right Out1RM
- Ab Wheel Take It or Leave It1RM
- Abdominal Crunches with Hold1RM
- Abs Snails1RM
- Air Bike1RM
- Air Bike (Version 2)1RM
- Air Bike Crunch1RM
- Air Swing Side to Side Swing1RM
- Air Twisting Crunch1RM
- Alternate Arm Leg Plank1RM
- Alternate Arm Leg Plank Hold1RM
- Alternate Arm Leg Plank Rest Pause1RM
- Alternate Front Kick in Place1RM
- Alternate Heel Touch Side Kick Squat1RM
- Alternate Heel Touches1RM
- Alternate Leg Pull1RM
- Alternate Leg Raise1RM
- Alternate Leg Raise from Reverse Plank Position1RM
- Alternate Leg Raise with Head1RM
- Alternate Leg Raise with Head Up1RM
- Alternate Lying Floor Leg Raise1RM
- Alternate Oblique Crunch1RM
- Alternate Single Leg Raise Plank1RM
- Alternate Single Leg Raises Plank1RM
- Alternate Superman1RM
- Alternate Toe Tap Leg Lift1RM
- Alternating Hamstring Curl1RM
- Alternating Leg Lifts1RM
- Alternating Oblique Sit-Up1RM
- Alternating Plank Lunge1RM
- Alternating Step Out1RM
- Alternating Superman1RM
- Alternating Toe Tap1RM
- Ankle Circles1RM
- Ankle Dorsal Flexion1RM
- Ankle Plantar Flexion1RM
- Archer Pull-Up1RM
- Archer Push-Up1RM
- Arm Crossover1RM
- Arm Crossover Chest Out1RM
- Arm Double Crossover1RM
- Arm Pulses1RM
- Arm Pulses Cross1RM
- Arm Pulses Palms Downwards1RM
- Arm Pulses Palms Upwards1RM
- Arm Rotation Knee Lift1RM
- Arm Tuck Side Bend1RM
- Arms Lateral Raise and Rotation Up1RM
- Arms Up and Down1RM
- Around the World Superman Hold1RM
- Assisted Bulgarian Split Squat1RM
- Assisted Chin-Up Normal Width Reverse Grip1RM
- Assisted Chin-Up on a Bench1RM
- Assisted Chin-Up Reverse Close Grip1RM
- Assisted Chin-Up Reverse Wide Grip1RM
- Assisted Close Grip Underhand Chin-Up1RM
- Assisted Parallel Close Grip Pull-Up1RM
- Assisted Pistol Squats1RM
- Assisted Pull-Up1RM
- Assisted Pull-Up Close Grip1RM
- Assisted Pull-Up Normal Grip1RM
- Assisted Pull-Up Wide Grip1RM
- Assisted Sit-Up1RM
- Assisted Weighted Push-Up1RM
- Back and Forward Leg Swings1RM
- Back Extension on Exercise Ball1RM
- Back Forward Leg Swings1RM
- Back Lever1RM
- Back Squeeze1RM
- Backhand Raise1RM
- Ball Headlock Squat1RM
- Ball Sit-Up1RM
- Ball Slams1RM
- Balloon Drill1RM
- Basketball Shot Jump1RM
- Bear Crawls1RM
- Bench Alternating Step Ups1RM
- Bench Bulgarian Split Squats Left1RM
- Bench Bulgarian Split Squats Right1RM
- Bench Decline Ab Sit-Up1RM
- Bench Dip (Knees Bent)1RM
- Bench Dip on Floor1RM
- Bench Knee Tucks1RM
- Bench Pull-Up1RM
- Bench Triceps Dip Leg Curls1RM
- Bench Triceps Dip Straight Legs1RM
- Bent Knee Back to Side Kick1RM
- Bent Knee Lying Twist1RM
- Bent Knee Lying Twist (on Stability Ball)1RM
- Bent Leg Side Kick (Kneeling)1RM
- Bent Over Twist1RM
- Biceps Curl Front Step1RM
- Biceps Leg Concentration Curl1RM
- Bicycle Twisting Crunch1RM
- Bicycles1RM
- Bicycles Crunches1RM
- Body Throw1RM
- Body-Up1RM
- Bodyweight Bent Over Rear Delt Fly1RM
- Bodyweight Calf Raises1RM
- Bodyweight Feet Elevated Figure Four Glute Bridge1RM
- Bodyweight Feet Elevated Staggered Glute Bridge1RM
- Bodyweight Forward Lunge1RM
- Bodyweight Front Slam1RM
- Bodyweight Full Squat with Overhead Front Raises1RM
- Bodyweight Full Squat with Overhead Press1RM
- Bodyweight Hip Thrust1RM
- Bodyweight Knee Thrust1RM
- Bodyweight Knee to Hand Tap1RM
- Bodyweight Kneeling Hold to Stand1RM
- Bodyweight Kneeling Push-Up Row1RM
- Bodyweight Kneeling Sissy Squat1RM
- Bodyweight Kneeling Triceps Extension1RM
- Bodyweight Lying Leg Curl1RM
- Bodyweight Muscle-Up1RM
- Bodyweight Overhead Squat1RM
- Bodyweight Overhead Triceps Extension1RM
- Bodyweight Pulse Forward Lunge1RM
- Bodyweight Pulse Squat1RM
- Bodyweight Pulse Squat Arms to Chest1RM
- Bodyweight Rear Lunge1RM
- Bodyweight Rear Lunge Front Raise1RM
- Bodyweight Single Leg Deadlift1RM
- Bodyweight Squat to Front Leg1RM
- Bodyweight Squat to Side Leg1RM
- Bodyweight Squat to Side to Front Leg1RM
- Bodyweight Squats1RM
- Bodyweight Squats Hold1RM
- Bodyweight Standing Around World Wall Supported1RM
- Bodyweight Standing Fly1RM
- Bodyweight Standing Military Press1RM
- Bodyweight Standing Military Press Wall Supported1RM
- Bodyweight Standing Shrug1RM
- Bodyweight Standing Triangle Fly1RM
- Bodyweight Step-Up on Step Box1RM
- Bodyweight Svend Press1RM
- Bodyweight Triceps Extension1RM
- Bodyweight Wall Squat1RM
- Bodyweight Windmill1RM
- Bodyweight Windmill Cut1RM
- Bottoms-Up Half Rep1RM
- Bouncing Circle Draw1RM
- Bouncing Inner Thigh Tap1RM
- Box Jump1RM
- Box Jump Squats1RM
- Brazilian Crunches1RM
- Bridge with Alternating Leg Raise1RM
- Bulgarian Split Squat1RM
- Bulgarian Split Squat Bodyweight Left1RM
- Bulgarian Split Squat Bodyweight Right1RM
- Bulgarian Split Squat Left Bodyweight Side View1RM
- Bulgarian Split Squat Right Bodyweight Side View1RM
- Calf Raise Clap1RM
- Calf Raise from Deficit with Chair Supported1RM
- Calf Raise with Wall Support1RM
- Cardio Lunge1RM
- Celebratory Hip Thrust1RM
- Chair Bulgarian Split Squats Bodyweight Left1RM
- Chair Bulgarian Split Squats Bodyweight Right1RM
- Chair Elevated Single Leg Glute Bridge1RM
- Chair Feet Elevated Glute Bridge1RM
- Chair Frog Feet Elevated Glute Bridge Bodyweight1RM
- Chair Triceps Dips1RM
- Chest Bench Press Correct Stance1RM
- Chest Dip (on Dip Station)1RM
- Chest Dip on Bench1RM
- Chest Dip Weighted1RM
- Chest Dip Weighted Slow1RM
- Chest Dip with Pause Bodyweight1RM
- Chest Fly Side Step1RM
- Chest Lift with Rotation1RM
- Chest Pull Back1RM
- Chest Raise and Rotate1RM
- Chest Tap Push-Up1RM
- Chin-Up (Isometric and Negative)1RM
- Chin-Up (Narrow Parallel Grip)1RM
- Chin-Up Reverse Close Grip1RM
- Chin-Up Reverse Normal Grip1RM
- Chin-Up Reverse Wide Grip1RM
- Circle Elbow Arm1RM
- Clamshell1RM
- Clap Curtsy Squat1RM
- Clap Jack1RM
- Clap Push-Up1RM
- Climber a Padded Stool Supported1RM
- Clock Push-Up1RM
- Close Grip Push-Up1RM
- Close-Reverse Grip Chin-Up1RM
- Cobra Full Push-Up1RM
- Cobra Push-Up1RM
- Commando Pull-Up1RM
- Control Balance1RM
- Corner Touch1RM
- Cossack Squat1RM
- Counterbalanced Skater Squat1RM
- Crab Twist Toe Touch1RM
- Criss Cross Arms Lift1RM
- Criss Cross Elbow to Knee1RM
- Criss Cross Jack1RM
- Criss Cross Jump1RM
- Criss Cross Leg Raises1RM
- Crossed Arms Front Leg Kick1RM
- Crunch (Arms Straight)1RM
- Crunch (Hands Overhead)1RM
- Crunch (Legs on Stability Ball)1RM
- Crunch (on BOSU Ball)1RM
- Crunch (on Stability Ball)1RM
- Crunch (Straight Leg Up)1RM
- Crunch Floor1RM
- Crunch Frog on Floor1RM
- Crunch Leg Raise1RM
- Crunch with Medicine Ball1RM
- Curtsy Lunge Bodyweight1RM
- Curtsy Lunge Slide with Towel1RM
- Curtsy Squat1RM
- Dead Bug1RM
- Dead Bug Extended Arms1RM
- Decline Bench Full Sit-Up1RM
- Decline Bench Oblique Crunches Bodyweight1RM
- Decline Bent Leg Reverse Crunch1RM
- Decline Chair Push-Up Diamond1RM
- Decline Diamond Pike Push-Up1RM
- Decline Kneeling Push-Up1RM
- Decline Kneeling Push-Up on Box1RM
- Decline Levitating Sit-Up Bodyweight1RM
- Decline Push-Up1RM
- Decline Push-Up Against Wall1RM
- Decline Shoulder Tap1RM
- Decline Sit-Up1RM
- Deep Push-Up1RM
- Diagonal Chop Left1RM
- Diagonal Chop Right1RM
- Diagonal Lunge1RM
- Diagonal Opens1RM
- Diamond Push-Up1RM
- Diamond Push-Up (on Knees)1RM
- Dip Leg Raise on Couch1RM
- Dip on Floor with Chair1RM
- Dips Between Chairs1RM
- Elevação de gémeos tipo burroPadrões de força
- Donkey Kicks Bodyweight1RM
- Double Jump Squat1RM
- Double Knee Drive1RM
- Dragonfly1RM
- Dynamic Leg Swing1RM
- Elbow Lift Reverse Push-Up1RM
- Elbow Push Plank Up1RM
- Elbow-Extension1RM
- Elbow-Up and Down Dynamic Plank1RM
- Elevated Pike Shoulder Shrug1RM
- Elevated Push-Up1RM
- Elevação de gémeos em pé sobre stepPadrões de força
- Exercise Ball Back Extension with Hands Behind Head1RM
- Exercise Ball Body Saw1RM
- Exercise Ball Leg Curl1RM
- Exercise Ball One Legged Diagonal Kick Hamstring Curl1RM
- Exercise Ball Sit-Up1RM
- Exercise Ball Wall Squat1RM
- Explosive Push-Up1RM
- Fire Hydrant Bodyweight1RM
- Fire Hydrant Circle Bodyweight1RM
- Flat Knee Raise1RM
- Floor Triceps Dip1RM
- Flutter Kicks1RM
- Frog Jumps1RM
- Front Lever Raise1RM
- Front Lever Raise to Hold1RM
- Full Planche Push-Up1RM
- Glute Bridge with Abduction Bodyweight1RM
- Good Mornings1RM
- Hand Stand Hold1RM
- Handstand Push on Chair1RM
- Hanging Leg Raises1RM
- Hanging Oblique Crunches1RM
- Headstand1RM
- Heel Touches1RM
- Hold the World Med Ball1RM
- Hold the World Med Ball Chest Press1RM
- Hollow Hold1RM
- In and Out Squats1RM
- In and Out Squats Jump Bodyweight (2)1RM
- Incline Diamond Push-Up on Bench1RM
- Incline Push-Up (on Box)1RM
- Incline Push-Up on Chair1RM
- Jackknives1RM
- Jump Squats Bodyweight1RM
- Jumping Lunge1RM
- Kneeling Squat Jumps Bodyweight1RM
- Lateral Raise Bodyweight1RM
- Leg Lift Circles1RM
- Leg Raises (Straight Legs)1RM
- Long Arm Crunches1RM
- Lunge Front Kick1RM
- Lunge Pulses Bodyweight1RM
- Lunge Rotation Left and Right Bodyweight1RM
- Lunge to Knee Drive Left Bodyweight1RM
- Lunge to Knee Drive Right Bodyweight1RM
- Lunges Alternate Leg with Pause Bodyweight1RM
- Lunges Same Leg Side View Bodyweight1RM
- Lying Back Extension1RM
- Lying Bench External Shoulder Rotation1RM
- Lying Lateral Raises Bodyweight1RM
- Lying Leg Raise1RM
- Middle Crunches1RM
- Military Press Bodyweight1RM
- Modified Hindu Push-Up1RM
- Oblique Crunch1RM
- Over Head Weight Sit-Up1RM
- Over Weight Ab Crunch1RM
- Overhand Clap1RM
- Palm Up Palm Down Rotation1RM
- Pike Push-Up1RM
- Plank Cross Knee Drive1RM
- Plank Jack1RM
- Plank Knee Tucks1RM
- Plank Lunges1RM
- Plank Reach Through1RM
- Plank Reverse Fly with Bottle1RM
- Plank Shoulder Taps1RM
- Elevação frontal com discoPadrões de força
- Pull-Up Wide Grip1RM
- Pull-Up Wide Grip Front View1RM
- Push Pull Front Handle Push1RM
- Push-Up and Rotation1RM
- Push-Up Plus1RM
- Raised Leg Crunch1RM
- Reverse Ab Wheel Rollout1RM
- Reverse Crunch1RM
- Reverse Crunch with Kick Out1RM
- Russian Twist Weighted Ball1RM
- Scapula Push-Up1RM
- Scissors Kick1RM
- Seated Floor Crunches1RM
- Seated Flutter Kicks1RM
- Seated Leg Extension Alternate Legs1RM
- Seated Leg Extension Both Legs1RM
- Seated Leg Extension Single Leg1RM
- Seated V Up1RM
- Shoulder Abduction1RM
- Shoulder Circle1RM
- Shoulder Extension1RM
- Side Lunges Bodyweight1RM
- Side Lying Leg Lift Left1RM
- Side Lying Leg Lift Right1RM
- Side Plank1RM
- Side Plank Oblique Crunch1RM
- Side Push-Up1RM
- Side to Side Push-Up1RM
- Sit-Up1RM
- Spider Plank1RM
- Standing Ab Wheel Rollout1RM
- Standing Oblique Crunch1RM
- Standing Side Leg Raises1RM
- Standing Swimmer1RM
- Standing Toe Touch1RM
- Standing Y Raise1RM
- Star Crunches1RM
- Star Jump1RM
- Step Up on Chair Bodyweight1RM
- Superman1RM
- Superman Pulls1RM
- Supine Push-Up1RM
- Suspension Trainer with Grips Abdominal Fallout1RM
- Suspension Trainer with Grips Bent Knee Inverted Row1RM
- Suspension Trainer with Grips Chest Fly1RM
- Suspension Trainer with Grips Chin-Up1RM
- Suspension Trainer with Grips Decline Push-Up1RM
- Suspension Trainer with Grips Face Pull1RM
- Suspension Trainer with Grips Front Raise1RM
- Suspension Trainer with Grips Hanging Knees to Elbows1RM
- Suspension Trainer with Grips Hanging Leg Hip Raise1RM
- Suspension Trainer with Grips Hanging Straight Leg Hip Raise1RM
- Suspension Trainer with Grips High Row1RM
- Suspension Trainer with Grips Hip Bridge1RM
- Suspension Trainer with Grips Inverted Row1RM
- Suspension Trainer with Grips Inverted Row Arm Twist1RM
- Suspension Trainer with Grips Knee Tuck Row1RM
- Suspension Trainer with Grips Leg Curl1RM
- Suspension Trainer with Grips Pike1RM
- Suspension Trainer with Grips Pull Through1RM
- Suspension Trainer with Grips Pull-Up1RM
- Suspension Trainer with Grips Push-Up to Side Plank1RM
- Suspension Trainer with Grips Rear Delt Row1RM
- Suspension Trainer with Grips Reverse Ab Rollout1RM
- Suspension Trainer with Grips Reverse Push-Up1RM
- Suspension Trainer with Grips Side Squat1RM
- Suspension Trainer with Grips Single Arm Rear Delt Row1RM
- Suspension Trainer with Grips Split Fly1RM
- Suspension Trainer with Grips Split Squat1RM
- Suspension Trainer with Grips Straight Hip Leg Curl1RM
- Suspension Trainer with Grips Supine Crunch1RM
- Suspension Trainer with Grips Triceps Extension1RM
- Suspension Trainer with Grips Wide Grip Inverted Row on Floor1RM
- Svend Press Decline Bench1RM
- Svend Press Flat Bench1RM
- Svend Press Incline Bench1RM
- Tennis Forehand Ground Stroke1RM
- Upward Rotation Bent Arms1RM
- V Crunches1RM
- V Up1RM
- Walkout1RM
- Wall Sit Bodyweight1RM
- Wall Squat Bodyweight1RM
- Wall Squat with Pause Bodyweight1RM
- Weighted Standing Shoulder Press with Plate1RM
- Wheels to Heaven1RM
- Wheels to Toes1RM
- Wide Push-Up Bodyweight1RM
- Windshield Wipers1RM