Deltoid depan
Bahu depan: overhead press dan incline press.
Latihan untuk melatih Deltoid depan
- Arm CrossoverUtama · Berat badan
- Arm Crossover Chest OutUtama · Berat badan
- Arm Double CrossoverUtama · Berat badan
- Arm PulsesUtama · Berat badan
- Arm Pulses CrossUtama · Berat badan
- Arm Pulses Palms DownwardsUtama · Berat badan
- Arm Pulses Palms UpwardsUtama · Berat badan
- Arms Up and DownUtama · Berat badan
- Arnold Press Cable Resistance Band StandingUtama · Kabel
- Arnold press dumbelUtama · Dumbel
- Backhand RaiseUtama · Berat badan
- Band Behind Neck Shoulder PressUtama · Resistance band
- Band Front RaiseUtama · Resistance band
- Band Incline T RaiseUtama · Resistance band
- Band Seated Neutral Grip Shoulders PressUtama · Resistance band
- Band Seated Shoulder PressUtama · Resistance band
- Band Single Arm Overhead PressUtama · Resistance band
- Banded Feet Elevated Hip ThrustersUtama · Resistance band
- Barbell Behind Neck Push PressUtama · Barbel
- Barbell Behind the Back Push Press Single Arm BalanceUtama · Barbel
- Barbell Bent Over Reverse Raise (Skier)Utama · Barbel
- Barbell Clean and PressUtama · Barbel
- Barbell Front RaiseUtama · Barbel
- Barbell Incline Shoulders PressUtama · Barbel
- Barbell Press UnderUtama · Barbel
- Seated behind neck press barbelUtama · Barbel
- Military press duduk dengan barbelUtama · Barbel
- Barbell Seated Overhead PressUtama · Barbel
- Barbell Standing Close Grip Military PressUtama · Barbel
- Military press berdiri dengan barbelUtama · Barbel
- Barbell Standing Shoulder PressUtama · Barbel
- Military press berdiri grip lebarUtama · Barbel
- Thruster barbelUtama · Barbel
- Barbell Z PressUtama · Barbel
- Bodyweight Full Squat with Overhead Front RaisesUtama · Berat badan
- Bodyweight Full Squat with Overhead PressUtama · Berat badan
- Bodyweight Rear Lunge Front RaiseUtama · Berat badan
- Bodyweight Standing Military PressUtama · Berat badan
- Bodyweight Standing Military Press Wall SupportedUtama · Berat badan
- Cable Front Raises Straight BarUtama · Kabel
- Front raise satu tangan kabelUtama · Kabel
- Cable Twisting Overhead PressUtama · Kabel
- Dumbbell Alternate Shoulder PressUtama · Dumbel
- Dumbbell Alternate Side PressUtama · Dumbel
- Dumbbell Alternating Arnold PressUtama · Dumbel
- Dumbbell Arnold Press (Version 2)Utama · Dumbel
- Dumbbell Arnold Press SeatedUtama · Dumbel
- Dumbbell Bench Seated PressUtama · Dumbel
- Dumbbell Biceps Curl to Shoulder PressUtama · Dumbel
- Dumbbell Face Down Lying Shoulder PressUtama · Dumbel
- Front raise dumbelUtama · Dumbel
- Dumbbell Front Raise (Version 2)Utama · Dumbel
- Dumbbell Half Kneeling Military PressUtama · Dumbel
- Dumbbell Incline BreedingUtama · Dumbel
- Dumbbell Incline Front RaiseUtama · Dumbel
- Dumbbell Incline Hammer Shoulder PressUtama · Dumbel
- Dumbbell Incline Lying Front RaiseUtama · Dumbel
- Dumbbell Kneeling Arnold PressUtama · Dumbel
- Dumbbell Leaning FlyUtama · Dumbel
- Dumbbell Lunge to Overhead PressUtama · Dumbel
- Dumbbell Lying External Shoulder RotationUtama · Dumbel
- Dumbbell One Arm Front RaiseUtama · Dumbel
- Dumbbell One Arm Low FlyUtama · Dumbel
- Shoulder press satu tangan dumbel (versi 2)Utama · Dumbel
- Push press dumbelUtama · Dumbel
- Dumbbell Scott PressUtama · Dumbel
- Dumbbell Scott Press (360 Degrees)Utama · Dumbel
- Dumbbell Seated Alternate Front RaiseUtama · Dumbel
- Dumbbell Seated Alternate PressUtama · Dumbel
- Dumbbell Seated Alternate Shoulder PressUtama · Dumbel
- Dumbbell Seated Front RaiseUtama · Dumbel
- Dumbbell Seated on Exercise Ball Shoulder PressUtama · Dumbel
- Shoulder press dumbel dudukUtama · Dumbel
- Dumbbell Seated Shoulder Press Parallel GripUtama · Dumbel
- Dumbbell Single Arm Underhand Front RaiseUtama · Dumbel
- Dumbbell Squats to Shoulder PressUtama · Dumbel
- Dumbbell Standing Alternate Overhead PressUtama · Dumbel
- Dumbbell Standing Alternate RaiseUtama · Dumbel
- Dumbbell Standing Alternate Vertical Front RaisesUtama · Dumbel
- Dumbbell Standing Behind Back Shoulders PressUtama · Dumbel
- Dumbbell Standing Curl Arnold PressUtama · Dumbel
- Dumbbell Standing Front Raise Above HeadUtama · Dumbel
- Dumbbell Standing Overhead PressUtama · Dumbel
- Dumbbell Standing Palms in PressUtama · Dumbel
- Dumbbell W PressUtama · Dumbel
- EZ Bar Seated Close Grip Shoulder PressUtama · Barbel
- EZ Bar Standing Front RaiseUtama · Barbel
- EZ Barbell Anti Gravity PressUtama · Barbel
- Front Raise Resistance BandsUtama · Resistance band
- Front Raises BarbellUtama · Barbel
- Handstand Push on ChairUtama · Berat badan
- Iso Lateral Shoulder Press Alternate ArmsUtama · Mesin
- Iso-lateral shoulder press (dua tangan)Utama · Mesin
- Iso Lateral Shoulder Press Single ArmUtama · Mesin
- Kettlebell Front RaiseUtama · Kettlebell
- Kettlebell Half Kneeling Shoulder PressUtama · Kettlebell
- Kettlebell Kneeling One Arm Shoulder PressUtama · Kettlebell
- Kettlebell Seesaw PressUtama · Kettlebell
- Clean and press satu tangan kettlebellUtama · Kettlebell
- Kettlebell Standing Bottoms-Up One Arm Shoulder PressUtama · Kettlebell
- Strict press kettlebellUtama · Kettlebell
- Thruster kettlebellUtama · Kettlebell
- Low Cable Overhead FlyesUtama · Kabel
- Lying Bench External Shoulder RotationUtama · Berat badan
- Military Press BodyweightUtama · Berat badan
- One Arm Reverse Dumbbell FlyUtama · Dumbel
- Overhand ClapUtama · Berat badan
- Palm Up Palm Down RotationUtama · Berat badan
- Front raise dengan platUtama · Berat badan
- Prone Front Raises Barbell on BenchUtama · Barbel
- Prone Front Raises Dumbbell on BenchUtama · Dumbel
- Seated Dumbbell One Arm Shoulder PressUtama · Dumbel
- Seated Shoulder Press BarbellUtama · Barbel
- Shoulder CircleUtama · Berat badan
- Shoulder press mesin SmithUtama · Mesin
- Standing Arnold Press DumbbellUtama · Dumbel
- Standing Dumbbell Alternate Shoulder PressUtama · Dumbel
- Standing Front Raise DumbbellUtama · Dumbel
- Standing Shoulder Press DumbbellUtama · Dumbel
- Suspension Trainer with Grips Front RaiseUtama · Berat badan
- Upward Rotation Bent ArmsUtama · Berat badan
- Weighted Standing Shoulder Press with PlateUtama · Berat badan
- 180 Jump TurnsPendukung · Berat badan
- 4 Corners Side StepPendukung · Berat badan
- 45 Degrees Step OutPendukung · Berat badan
- Alternate Arm Leg PlankPendukung · Berat badan
- Alternate Arm Leg Plank HoldPendukung · Berat badan
- Alternate Arm Leg Plank Rest PausePendukung · Berat badan
- Alternate Front Kick in PlacePendukung · Berat badan
- Alternate Leg Raise from Reverse Plank PositionPendukung · Berat badan
- Alternate Single Leg Raise PlankPendukung · Berat badan
- Alternate Single Leg Raises PlankPendukung · Berat badan
- Alternating Plank LungePendukung · Berat badan
- Archer Push-UpPendukung · Berat badan
- Arms Lateral Raise and Rotation UpPendukung · Berat badan
- Assisted Weighted Push-UpPendukung · Berat badan
- Back LeverPendukung · Berat badan
- Ball SlamsPendukung · Berat badan
- Balloon DrillPendukung · Berat badan
- Band Bench PressPendukung · Resistance band
- Band Chest FlyPendukung · Resistance band
- Band Cross Body One Arm Chest PressPendukung · Resistance band
- Band High FlyPendukung · Resistance band
- Band Incline Bench PressPendukung · Resistance band
- Band Incline FlyPendukung · Resistance band
- Band Incline Hammer PressPendukung · Resistance band
- Band Incline Palms Back PressPendukung · Resistance band
- Band Incline Triceps ExtensionPendukung · Resistance band
- Band Incline Y RaisePendukung · Resistance band
- Band Low Alternate Chest PressPendukung · Resistance band
- Band Low Chest FlyPendukung · Resistance band
- Band Low Chest PressPendukung · Resistance band
- Band Push-UpPendukung · Resistance band
- Band Seated Lateral RaisePendukung · Resistance band
- Band Single Arm Pec FlyPendukung · Resistance band
- Band SkullcrusherPendukung · Resistance band
- Band Y RaisePendukung · Resistance band
- Bench press barbelPendukung · Barbel
- Decline bench press barbelPendukung · Barbel
- Barbell Bench Press InclinePendukung · Barbel
- Clean and jerk barbelPendukung · Barbel
- Close grip bench press barbelPendukung · Barbel
- Barbell Close Grip PressPendukung · Barbel
- Floor chest press barbelPendukung · Barbel
- Barbell Full CleanPendukung · Barbel
- Hang clean barbelPendukung · Barbel
- Barbell Hooklying Bench PressPendukung · Barbel
- Barbell Hooklying Bench Press Close ElbowsPendukung · Barbel
- Incline bench press barbelPendukung · Barbel
- Barbell Inclined Bench PressPendukung · Barbel
- JM bench press barbelPendukung · Barbel
- Barbell Landmine Chest PressPendukung · Barbel
- Larsen bench press barbelPendukung · Barbel
- Barbell Lying ExtensionPendukung · Barbel
- Lying triceps extension barbelPendukung · Barbel
- Barbell Lying Triceps Skull CrushersPendukung · Barbel
- Barbell Muscle CleanPendukung · Barbel
- Barbell Pause Incline Bench PressPendukung · Barbel
- Power clean barbelPendukung · Barbel
- Barbell Power Clean from BlocksPendukung · Barbel
- Barbell Power JerkPendukung · Barbel
- Barbell Power SnatchPendukung · Barbel
- Barbell Pullover to Triceps ExtensionPendukung · Barbel
- Barbell Reverse Close Grip Bench PressPendukung · Barbel
- Barbell Reverse Grip Bench PressPendukung · Barbel
- Barbell Seated Overhead Triceps PressPendukung · Barbel
- Chest press mesin SmithPendukung · Barbel
- Snatch barbelPendukung · Barbel
- Barbell Snatch BalancePendukung · Barbel
- Snatch dari blok dengan barbelPendukung · Barbel
- Barbell Split CleanPendukung · Barbel
- Barbell Split JerkPendukung · Barbel
- Spoto press barbelPendukung · Barbel
- Barbell Standing Overhead Triceps ExtensionPendukung · Barbel
- Wide bench press barbelPendukung · Barbel
- Basketball Shot JumpPendukung · Berat badan
- Bear CrawlsPendukung · Berat badan
- Bench Dip (Knees Bent)Pendukung · Berat badan
- Bench Dip on FloorPendukung · Berat badan
- Bench Triceps Dip Leg CurlsPendukung · Berat badan
- Bench Triceps Dip Straight LegsPendukung · Berat badan
- Body ThrowPendukung · Berat badan
- Body-UpPendukung · Berat badan
- Bodyweight Front SlamPendukung · Berat badan
- Bodyweight Knee ThrustPendukung · Berat badan
- Bodyweight Knee to Hand TapPendukung · Berat badan
- Bodyweight Kneeling Triceps ExtensionPendukung · Berat badan
- Bodyweight Overhead Triceps ExtensionPendukung · Berat badan
- Bodyweight Standing Around World Wall SupportedPendukung · Berat badan
- Bodyweight Standing FlyPendukung · Berat badan
- Bodyweight Standing Triangle FlyPendukung · Berat badan
- Bodyweight Svend PressPendukung · Berat badan
- Bodyweight Triceps ExtensionPendukung · Berat badan
- Bodyweight WindmillPendukung · Berat badan
- Bodyweight Windmill CutPendukung · Berat badan
- Bouncing Circle DrawPendukung · Berat badan
- Cable Alternate Triceps ExtensionPendukung · Kabel
- Cable Bench Fly PressPendukung · Kabel
- Cable Bent Over One Arm Lateral RaisePendukung · Kabel
- Lateral raise kabelPendukung · Kabel
- Leaning lateral raise kabelPendukung · Kabel
- Low fly kabelPendukung · Kabel
- Cable Lying FlyPendukung · Kabel
- Cable Lying Triceps ExtensionPendukung · Kabel
- Cable Lying Triceps Extension (Low)Pendukung · Kabel
- Cable Machine High to LowPendukung · Kabel
- Cable Machine Low to HighPendukung · Kabel
- Cable fly setinggi dadaPendukung · Kabel
- Cable One Arm Chest Fly BentPendukung · Kabel
- Overhead extension tali kabelPendukung · Kabel
- Cable Rear DrivePendukung · Kabel
- Cable Standing Up Straight CrossoversPendukung · Kabel
- Cable Triceps Overhead Extension (EZ Bar)Pendukung · Kabel
- Cable Upper Chest CrossoverPendukung · Kabel
- Cable Y RaisePendukung · Kabel
- Chair Triceps DipsPendukung · Berat badan
- Chest Bench Press Correct StancePendukung · Berat badan
- Chest DipPendukung · Berat badan
- Chest Dip (on Dip Station)Pendukung · Berat badan
- Chest Dip MachinePendukung · Mesin
- Chest Dip on BenchPendukung · Berat badan
- Chest Dip WeightedPendukung · Berat badan
- Chest Dip Weighted SlowPendukung · Berat badan
- Chest Dip with Pause BodyweightPendukung · Berat badan
- Chest Fly High to Low Resistance BandPendukung · Resistance band
- Chest Fly Low to High Resistance BandPendukung · Resistance band
- Chest Fly Side StepPendukung · Berat badan
- Chest press depan resistance bandPendukung · Resistance band
- Chest Press High to Low Cable Resistance BandPendukung · Kabel
- Chest Press Low to High Resistance BandPendukung · Resistance band
- Mesin chest pressPendukung · Mesin
- Chest Pull BackPendukung · Berat badan
- Chest Raise and RotatePendukung · Berat badan
- Chest Tap Push-UpPendukung · Berat badan
- Circle Elbow ArmPendukung · Berat badan
- Clap JackPendukung · Berat badan
- Clap Push-UpPendukung · Berat badan
- Climber a Padded Stool SupportedPendukung · Berat badan
- Clock Push-UpPendukung · Berat badan
- Close Grip Barbell Bench PressPendukung · Barbel
- Close Grip Push-UpPendukung · Berat badan
- Cobra Full Push-UpPendukung · Berat badan
- Cobra Push-UpPendukung · Berat badan
- Control BalancePendukung · Berat badan
- Corner TouchPendukung · Berat badan
- Criss Cross Arms LiftPendukung · Berat badan
- Criss Cross Elbow to KneePendukung · Berat badan
- Criss Cross JackPendukung · Berat badan
- Criss Cross JumpPendukung · Berat badan
- Decline Chair Push-Up DiamondPendukung · Berat badan
- Decline Diamond Pike Push-UpPendukung · Berat badan
- Decline Kneeling Push-UpPendukung · Berat badan
- Decline Kneeling Push-Up on BoxPendukung · Berat badan
- Decline Push-UpPendukung · Berat badan
- Decline Push-Up Against WallPendukung · Berat badan
- Deep Push-UpPendukung · Berat badan
- Diagonal OpensPendukung · Berat badan
- Diamond Push-UpPendukung · Berat badan
- Diamond Push-Up (on Knees)Pendukung · Berat badan
- Dip Leg Raise on CouchPendukung · Berat badan
- Dip on Floor with ChairPendukung · Berat badan
- Dips Between ChairsPendukung · Berat badan
- Double Knee DrivePendukung · Berat badan
- Dumbbell Alternate Bench Press (High Start)Pendukung · Dumbel
- Dumbbell Around PulloverPendukung · Dumbel
- Dumbbell Around the WorldPendukung · Dumbel
- Bench press dumbelPendukung · Dumbel
- Dumbbell Bent Arm Lateral RaisePendukung · Dumbel
- Dumbbell Chest Press DeclinePendukung · Dumbel
- Dumbbell Chest Press FlatPendukung · Dumbel
- Dumbbell Chest Press Incline BenchPendukung · Dumbel
- Dumbbell Chest Pull OverPendukung · Dumbel
- Dumbbell Chest Supported Lateral RaisesPendukung · Dumbel
- Dumbbell Chest Supported Y RaisePendukung · Dumbel
- Dumbbell Curl Press ExtendPendukung · Dumbel
- Dumbbell Decline Alternate Bench PressPendukung · Dumbel
- Decline bench press dumbelPendukung · Dumbel
- Dumbbell Decline Close Neutral Grip PressPendukung · Dumbel
- Dumbbell Decline FlyPendukung · Dumbel
- Dumbbell Decline Hammer PressPendukung · Dumbel
- Dumbbell Decline One Arm Hammer PressPendukung · Dumbel
- Dumbbell Decline Triceps Pull-Over ExtensionPendukung · Dumbel
- Dumbbell Decline Twist FlyPendukung · Dumbel
- Dumbbell Elbow Side PlankPendukung · Dumbel
- Dumbbell Floor FlyPendukung · Dumbel
- Dumbbell fly bangku datarPendukung · Dumbel
- Dumbbell Fly Flat Bench SlowPendukung · Dumbel
- Dumbbell fly bangku inclinePendukung · Dumbel
- Dumbbell Hand Side PlankPendukung · Dumbel
- Dumbbell Hang Power CleanPendukung · Dumbel
- Dumbbell Hex PressPendukung · Dumbel
- Dumbbell Incline Alternate PressPendukung · Dumbel
- Incline bench press dumbelPendukung · Dumbel
- Dumbbell Incline FlyPendukung · Dumbel
- Dumbbell Incline Fly on Exercise BallPendukung · Dumbel
- Dumbbell Incline One Arm Lateral RaisePendukung · Dumbel
- Dumbbell Incline One Arm PressPendukung · Dumbel
- Dumbbell Incline Palms-Back PressPendukung · Dumbel
- Dumbbell Incline Squeeze PressPendukung · Dumbel
- Dumbbell Incline Svend Close Grip PressPendukung · Dumbel
- Dumbbell Incline Triceps ExtensionPendukung · Dumbel
- Dumbbell Incline Twisted FlyPendukung · Dumbel
- Dumbbell Incline Two Arm ExtensionPendukung · Dumbel
- Dumbbell Iron CrossPendukung · Dumbel
- Dumbbell Kneeling Hold to Stand Clean GripPendukung · Dumbel
- Dumbbell Lateral to Front RaisePendukung · Dumbel
- Low windmill dumbelPendukung · Dumbel
- Dumbbell Lying One Arm Neutral Triceps ExtensionPendukung · Dumbel
- Lying triceps extension dumbelPendukung · Dumbel
- Dumbbell Lying Triceps Extension on FloorPendukung · Dumbel
- Dumbbell One Arm Floor FlyPendukung · Dumbel
- Dumbbell One Arm Floor PressPendukung · Dumbel
- Dumbbell One Arm Lateral RaisePendukung · Dumbel
- Snatch satu tangan dumbelPendukung · Dumbel
- Dumbbell One Arm Triceps Extension (on Bench)Pendukung · Dumbel
- Dumbbell One Arm Wide Grip Bench PressPendukung · Dumbel
- Dumbbell Overhead Extension SeatedPendukung · Dumbel
- Overhead extension berdiri dumbelPendukung · Dumbel
- Dumbbell Plank PullthroughPendukung · Dumbel
- Dumbbell Pronate-Grip Triceps ExtensionPendukung · Dumbel
- Dumbbell Seated Bench ExtensionPendukung · Dumbel
- Dumbbell Seated Lateral RaisePendukung · Dumbel
- Dumbbell Seated Reverse Close Grip PressPendukung · Dumbel
- Dumbbell Side Plank Up DownPendukung · Dumbel
- Dumbbell Side Plank with Rear FlyPendukung · Dumbel
- Dumbbell Single Arm Floor PressPendukung · Dumbel
- Dumbbell Single Arm Floor Press from Close ElbowPendukung · Dumbel
- Dumbbell Single Arm Overhead CarryPendukung · Dumbel
- Dumbbell SkullcrusherPendukung · Dumbel
- Dumbbell Standing One Arm ExtensionPendukung · Dumbel
- Dumbbell Standing Single Arm Cross RaisePendukung · Dumbel
- Dumbbell Standing Triceps ExtensionPendukung · Dumbel
- Dumbbell Svend PressPendukung · Dumbel
- Dumbbell Tate PressPendukung · Dumbel
- Dumbbell Triceps Kick Back Single ArmPendukung · Dumbel
- Dumbbells Plank to Alternating RowPendukung · Dumbel
- Dumbbells Triceps Kick Back Both ArmsPendukung · Dumbel
- Elbow Lift Reverse Push-UpPendukung · Berat badan
- Elbow Push Plank UpPendukung · Berat badan
- Elbow-ExtensionPendukung · Berat badan
- Elbow-Up and Down Dynamic PlankPendukung · Berat badan
- Elevated Push-UpPendukung · Berat badan
- Explosive Push-UpPendukung · Berat badan
- Overhead extension berdiri EZ barPendukung · Barbel
- Flat Bench Cable FlyPendukung · Kabel
- Floor Cable Resistance Band PressPendukung · Kabel
- Floor Triceps DipPendukung · Berat badan
- Front Lever RaisePendukung · Berat badan
- Front Lever Raise to HoldPendukung · Berat badan
- Full Planche Push-UpPendukung · Berat badan
- Hammer Strength MTS Iso-Lateral Decline Press Alternate ArmsPendukung · Mesin
- Hammer Strength MTS Iso-Lateral Decline Press Alternating ArmsPendukung · Mesin
- Hammer Strength MTS Iso-Lateral Decline Press Both ArmsPendukung · Mesin
- Hammer Strength MTS Iso-Lateral Decline Press Single ArmPendukung · Mesin
- Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest PressPendukung · Mesin
- Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Alternate ArmPendukung · Mesin
- Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Alternating ArmsPendukung · Mesin
- Hammer Strength Plate-Loaded Combination Iso-Lateral Chest - Chest Press Single ArmPendukung · Mesin
- Hand Stand HoldPendukung · Berat badan
- HeadstandPendukung · Berat badan
- Hold the World Med Ball Chest PressPendukung · Berat badan
- Incline Bench Cable FlyPendukung · Kabel
- Incline Diamond Push-Up on BenchPendukung · Berat badan
- Incline Lateral Raises DumbbellPendukung · Dumbel
- Incline Push-Up (on Box)Pendukung · Berat badan
- Incline Push-Up on ChairPendukung · Berat badan
- Kettlebell Decline Skull CrusherPendukung · Kettlebell
- Kettlebell Long Lever Lateral RaisePendukung · Kettlebell
- Landmine chest pressPendukung · Barbel
- Lateral Raise BodyweightPendukung · Berat badan
- Lateral Raise to Shoulder Press Resistance Band CablePendukung · Kabel
- Lateral raise dumbelPendukung · Dumbel
- Lateral Raises Dumbbell Seated with SwingPendukung · Dumbel
- Lateral Raises on Cable MachinePendukung · Kabel
- Leaning Dumbbell Lateral RaisePendukung · Dumbel
- Lying Lateral Raises BodyweightPendukung · Berat badan
- Lying Pull Over with Resistance Band CablePendukung · Kabel
- Chest press decline mesinPendukung · Mesin
- Chest press incline mesinPendukung · Mesin
- Fly mesin (pec deck)Pendukung · Mesin
- Lateral raise mesinPendukung · Mesin
- Modified Hindu Push-UpPendukung · Berat badan
- Normal Push-UpPendukung · Berat badan
- Overhead Extension Resistance Band Both ArmsPendukung · Resistance band
- Pec Deck Fly MachinePendukung · Mesin
- Pike Push-UpPendukung · Berat badan
- Plank Cross Knee DrivePendukung · Berat badan
- Plank JackPendukung · Berat badan
- Plank Knee TucksPendukung · Berat badan
- Plank LungesPendukung · Berat badan
- Plank on ElbowsPendukung · Berat badan
- Plank Reach ThroughPendukung · Berat badan
- Plank Reverse Fly with BottlePendukung · Berat badan
- Plank Shoulder TapsPendukung · Berat badan
- Push Pull Front Handle PushPendukung · Berat badan
- Push-Up and RotationPendukung · Berat badan
- Push-Up BodyweightPendukung · Berat badan
- Push-Up PlusPendukung · Berat badan
- Rebounder in & Out from GroundPendukung · Mesin
- Rebounder in & Out JacksPendukung · Mesin
- Rebounder Knee JumpsPendukung · Mesin
- Rebounder Knee PushesPendukung · Mesin
- Rebounder Light JumpsPendukung · Mesin
- Resistance Band Assisted Push-UpPendukung · Resistance band
- Resistance Band Side Plank Glute RaisePendukung · Resistance band
- Scapula Push-UpPendukung · Berat badan
- Side Lateral Raise Resistance BandPendukung · Resistance band
- Side PlankPendukung · Berat badan
- Side Plank Oblique CrunchPendukung · Berat badan
- Side Push-UpPendukung · Berat badan
- Side to Side Push-UpPendukung · Berat badan
- Overhead extension satu tangan resistance bandPendukung · Resistance band
- Smith Machine Press DeclinePendukung · Mesin
- Press datar mesin SmithPendukung · Mesin
- Press incline mesin SmithPendukung · Mesin
- Spider PlankPendukung · Berat badan
- Standing Toe TouchPendukung · Berat badan
- Standing Y RaisePendukung · Berat badan
- Star JumpPendukung · Berat badan
- Supine Push-UpPendukung · Berat badan
- Suspension Trainer with Grips Chest FlyPendukung · Berat badan
- Suspension Trainer with Grips Decline Push-UpPendukung · Berat badan
- Suspension Trainer with Grips PikePendukung · Berat badan
- Suspension Trainer with Grips Push-Up to Side PlankPendukung · Berat badan
- Suspension Trainer with Grips Reverse Push-UpPendukung · Berat badan
- Suspension Trainer with Grips Triceps ExtensionPendukung · Berat badan
- Svend Press Decline BenchPendukung · Berat badan
- Svend Press Flat BenchPendukung · Berat badan
- Svend Press Incline BenchPendukung · Berat badan
- Tennis Forehand Ground StrokePendukung · Berat badan
- Mesin triceps dipPendukung · Mesin
- Mesin triceps extensionPendukung · Mesin
- Triceps rope extension di mesin crossoverPendukung · Kabel
- Wide Push-Up BodyweightPendukung · Berat badan
- Arm CircleUtama · Berat badan
- Arm Circles BackwardUtama · Berat badan
- Arm Swing Side to SideUtama · Berat badan
- Armless Prayer StretchUtama · Berat badan
- Arms Behind Back Shoulder Flexor StretchUtama · Berat badan
- Back and Shoulder StretchUtama · Berat badan
- Back and Shoulders StretchUtama · Berat badan
- Band Warm Up Shoulder StretchUtama · Resistance band
- Cross Body Elbow Pull Shoulder StretchUtama · Berat badan
- Cross Body Shoulder StretchUtama · Berat badan
- Cross Over Shoulder StretchUtama · Berat badan
- Elbow Back StretchUtama · Berat badan
- Elbow Flexor StretchUtama · Berat badan
- Elbows Back StretchUtama · Berat badan
- Extension of Arms in Vertical StretchUtama · Berat badan
- Front Shoulder Stretch with BarUtama · Barbel
- Lying on Side Arm Circle Warm UpUtama · Berat badan
- Reaching Up Shoulder StretchUtama · Berat badan
- Resistance Band Assisted Front Rack StretchUtama · Resistance band
- Reverse Shoulder StretchUtama · Berat badan
- Seated Shoulder Flexor Depressor Retractor StretchUtama · Berat badan
- Standing Overhand Shoulder StretchUtama · Berat badan
- Standing Reverse Shoulder StretchUtama · Berat badan
- 3 Leg Chaturanga PosePendukung · Berat badan
- Above Head Chest StretchPendukung · Berat badan
- Across Chest Shoulder StretchPendukung · Berat badan
- Alternating Leg Downward DogPendukung · Berat badan
- Arms Behind Back Chest StretchPendukung · Berat badan
- Arms Wide Chest StretchPendukung · Berat badan
- Back Pec StretchPendukung · Berat badan
- Bent Arm Chest StretchPendukung · Berat badan
- Biceps Stretch Behind the BackPendukung · Berat badan
- Both Arms Behind on Wall Biceps StretchPendukung · Berat badan
- Chest Out Hands Behind (Hold)Pendukung · Berat badan
- Chest Stretch with Exercise BallPendukung · Berat badan
- Corner Wall Chest StretchPendukung · Berat badan
- Crow PosePendukung · Berat badan
- Dead Hang StretchPendukung · Berat badan
- Downward Dog SprintPendukung · Berat badan
- Downward Dog Toe to HeelPendukung · Berat badan
- Downward Dog with Fingers Facing FeetPendukung · Berat badan
- Exercise Ball Lat StretchPendukung · Berat badan
- Exercise Ball Lying Side Lat StretchPendukung · Berat badan
- Exercise Ball Lying Side Lat Stretch V.2Pendukung · Berat badan
- Extended Side AnglePendukung · Berat badan
- Extended Side Angle PosePendukung · Berat badan
- Extended Side Angle Pose with BlockPendukung · Berat badan
- Fixed Bar StretchPendukung · Berat badan
- Gate Pose Variation Arm Extended on SidePendukung · Berat badan
- Half Monkey PosePendukung · Berat badan
- Iron Cross StretchPendukung · Berat badan
- Kneeling Lat Floor StretchPendukung · Berat badan
- Overhand Triceps Stretching Single ArmPendukung · Berat badan
- Overhead Triceps Stretch Side AnglePendukung · Berat badan
- Side Chest Stretch on WallPendukung · Berat badan
- Single Arm Extended Pull Downwards Biceps StretchPendukung · Berat badan
- Single Arm on Wall Side Biceps StretchPendukung · Berat badan
- Single Arm Palm Down on Wall Biceps StretchPendukung · Berat badan
- Standing One Arm Chest StretchPendukung · Berat badan
- Triceps Light StretchPendukung · Berat badan
- Battle Rope Alternating Arm WavesUtama · Berat badan
- Battle Rope Double Arm SlamsUtama · Berat badan
- Ski Ergometer Cross Country Ski Alternating Arm PullsUtama · Mesin
- Ski Ergometer Cross Country Ski Basic PullUtama · Mesin
- Ski Ergometer Cross Country Ski Face Biceps Curl PullUtama · Mesin
- Ski Ergometer Cross Country Ski FlyesUtama · Mesin
- Ski Ergometer Cross Country Ski Reverse Triceps Extension PullUtama · Mesin
- Ski Ergometer Cross Country Ski Triceps Extension PullUtama · Mesin
- Air Punches MarchPendukung · Berat badan
- Alternate PunchingPendukung · Berat badan
- Boxing JabPendukung · Berat badan
- Boxing Left HookPendukung · Berat badan
- Boxing Left UppercutPendukung · Berat badan
- Boxing Right CrossPendukung · Berat badan
- Boxing Right HookPendukung · Berat badan
- Boxing Right UppercutPendukung · Berat badan
- BurpeePendukung · Berat badan
- Butt KicksPendukung · Berat badan
- Butt Kicks SlowPendukung · Berat badan
- Diagonal PunchPendukung · Berat badan
- Dumbbell BurpeePendukung · Dumbel
- Fast FeetPendukung · Berat badan
- Half BurpeesPendukung · Berat badan
- High KneesPendukung · Berat badan
- Jumping JackPendukung · Berat badan
- Rebounder High Knee RunsPendukung · Mesin
- Shadow BoxingPendukung · Berat badan
- Side to Side PunchPendukung · Berat badan
- Suspension Trainer with Grips Mountain ClimberPendukung · Berat badan
Cara melatih
Latih Deltoid depan dengan 2–4 gerakan di atas. Cakup berbagai sudut, lakukan 2–4 set masing-masing dalam rentang 6–15 repetisi, dan tingkatkan beban seiring waktu. Padukan gerakan utama dengan gerakan pendukung untuk perkembangan menyeluruh.
Buka perencana →Pertanyaan umum — Deltoid depan
Apa latihan terbaik untuk Deltoid depan?
Arm Crossover, Arm Crossover Chest Out, Arm Double Crossover dan Arm Pulses termasuk latihan paling efektif untuk Deltoid depan. Padukan satu gerakan compound berat dengan satu atau dua latihan pendukung agar Deltoid depan terlatih di seluruh rentang geraknya.
Seberapa sering Deltoid depan perlu dilatih?
Melatih Deltoid depan dua sampai tiga kali seminggu, dengan total sekitar 10–20 set berat, cocok untuk sebagian besar orang. Beri jarak sekitar 48 jam antara sesi berat agar otot pulih dan tumbuh.