Captains Chair Leg Raise
How strong is your Captains Chair Leg Raise? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Captains Chair Leg Raise FAQ
How do I calculate my Captains Chair Leg Raise one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Captains Chair Leg Raise falls into.
What equipment do I need for the Captains Chair Leg Raise?
The Captains Chair Leg Raise is a machine exercise. You can log it and track your progress against strength standards in the free calculator.