Seated Leg Curl Machine
How strong is your Seated Leg Curl Machine? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.4× | — |
| Novice | 0.65× | — |
| Intermediate | 0.95× | — |
| Advanced | 1.3× | — |
| Elite | 1.65× | — |
Muscles worked
Open the strength calculator →Seated Leg Curl Machine FAQ
What is a good Seated Leg Curl Machine?
Strength is measured as a multiple of your bodyweight: a beginner Seated Leg Curl Machine is around 0.4× bodyweight for men, an intermediate lifter reaches about 0.95× bodyweight for men, an elite Seated Leg Curl Machine is roughly 1.65× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Seated Leg Curl Machine one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Seated Leg Curl Machine falls into.
What equipment do I need for the Seated Leg Curl Machine?
The Seated Leg Curl Machine is a machine exercise. You can log it and track your progress against strength standards in the free calculator.