Hack Squat Machine Squat
How strong is your Hack Squat Machine Squat? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.75× | — |
| Novice | 1.5× | — |
| Intermediate | 2.25× | — |
| Advanced | 3× | — |
| Elite | 3.75× | — |
Muscles worked
Open the strength calculator →Hack Squat Machine Squat FAQ
What is a good Hack Squat Machine Squat?
Strength is measured as a multiple of your bodyweight: a beginner Hack Squat Machine Squat is around 0.75× bodyweight for men, an intermediate lifter reaches about 2.25× bodyweight for men, an elite Hack Squat Machine Squat is roughly 3.75× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Hack Squat Machine Squat one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Hack Squat Machine Squat falls into.
What equipment do I need for the Hack Squat Machine Squat?
The Hack Squat Machine Squat is a machine exercise. You can log it and track your progress against strength standards in the free calculator.