Leg Press Machine Normal Stance
How strong is your Leg Press Machine Normal Stance? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 1.5× | — |
| Novice | 2.5× | — |
| Intermediate | 3.5× | — |
| Advanced | 4.75× | — |
| Elite | 6× | — |
Muscles worked
Open the strength calculator →Leg Press Machine Normal Stance FAQ
What is a good Leg Press Machine Normal Stance?
Strength is measured as a multiple of your bodyweight: a beginner Leg Press Machine Normal Stance is around 1.5× bodyweight for men, an intermediate lifter reaches about 3.5× bodyweight for men, an elite Leg Press Machine Normal Stance is roughly 6× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Leg Press Machine Normal Stance one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Leg Press Machine Normal Stance falls into.
What equipment do I need for the Leg Press Machine Normal Stance?
The Leg Press Machine Normal Stance is a machine exercise. You can log it and track your progress against strength standards in the free calculator.