Pec Deck Fly Machine
How strong is your Pec Deck Fly Machine? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Pec Deck Fly Machine FAQ
How do I calculate my Pec Deck Fly Machine one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Pec Deck Fly Machine falls into.
What equipment do I need for the Pec Deck Fly Machine?
The Pec Deck Fly Machine is a machine exercise. You can log it and track your progress against strength standards in the free calculator.