Seated Machine Hip Adductor
How strong is your Seated Machine Hip Adductor? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Seated Machine Hip Adductor FAQ
How do I calculate my Seated Machine Hip Adductor one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Seated Machine Hip Adductor falls into.
What equipment do I need for the Seated Machine Hip Adductor?
The Seated Machine Hip Adductor is a machine exercise. You can log it and track your progress against strength standards in the free calculator.