Multi Hip Adduction
How strong is your Multi Hip Adduction? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.4× | — |
| Novice | 0.7× | — |
| Intermediate | 1.05× | — |
| Advanced | 1.45× | — |
| Elite | 1.85× | — |
Muscles worked
Open the strength calculator →Multi Hip Adduction FAQ
What is a good Multi Hip Adduction?
Strength is measured as a multiple of your bodyweight: a beginner Multi Hip Adduction is around 0.4× bodyweight for men, an intermediate lifter reaches about 1.05× bodyweight for men, an elite Multi Hip Adduction is roughly 1.85× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Multi Hip Adduction one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Multi Hip Adduction falls into.
What equipment do I need for the Multi Hip Adduction?
The Multi Hip Adduction is a machine exercise. You can log it and track your progress against strength standards in the free calculator.