Inverted Rows on Smith Machine
How strong is your Inverted Rows on Smith Machine? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Inverted Rows on Smith Machine FAQ
How do I calculate my Inverted Rows on Smith Machine one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Inverted Rows on Smith Machine falls into.
What equipment do I need for the Inverted Rows on Smith Machine?
The Inverted Rows on Smith Machine is a machine exercise. You can log it and track your progress against strength standards in the free calculator.