Hammer Strength Plate Loaded High Row Both Arms
How strong is your Hammer Strength Plate Loaded High Row Both Arms? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.4× | — |
| Novice | 0.65× | — |
| Intermediate | 0.95× | — |
| Advanced | 1.3× | — |
| Elite | 1.65× | — |
Muscles worked
Open the strength calculator →Hammer Strength Plate Loaded High Row Both Arms FAQ
What is a good Hammer Strength Plate Loaded High Row Both Arms?
Strength is measured as a multiple of your bodyweight: a beginner Hammer Strength Plate Loaded High Row Both Arms is around 0.4× bodyweight for men, an intermediate lifter reaches about 0.95× bodyweight for men, an elite Hammer Strength Plate Loaded High Row Both Arms is roughly 1.65× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Hammer Strength Plate Loaded High Row Both Arms one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Hammer Strength Plate Loaded High Row Both Arms falls into.
What equipment do I need for the Hammer Strength Plate Loaded High Row Both Arms?
The Hammer Strength Plate Loaded High Row Both Arms is a machine exercise. You can log it and track your progress against strength standards in the free calculator.