Calf Raise Leg Press Machine
How strong is your Calf Raise Leg Press Machine? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 1.5× | — |
| Novice | 2.5× | — |
| Intermediate | 3.5× | — |
| Advanced | 4.75× | — |
| Elite | 6× | — |
Muscles worked
Open the strength calculator →Calf Raise Leg Press Machine FAQ
What is a good Calf Raise Leg Press Machine?
Strength is measured as a multiple of your bodyweight: a beginner Calf Raise Leg Press Machine is around 1.5× bodyweight for men, an intermediate lifter reaches about 3.5× bodyweight for men, an elite Calf Raise Leg Press Machine is roughly 6× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Calf Raise Leg Press Machine one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Calf Raise Leg Press Machine falls into.
What equipment do I need for the Calf Raise Leg Press Machine?
The Calf Raise Leg Press Machine is a machine exercise. You can log it and track your progress against strength standards in the free calculator.