Band Leg Press
How strong is your Band Leg Press? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.75× | — |
| Novice | 1.25× | — |
| Intermediate | 1.8× | — |
| Advanced | 2.4× | — |
| Elite | 3.1× | — |
Muscles worked
Open the strength calculator →Band Leg Press FAQ
What is a good Band Leg Press?
Strength is measured as a multiple of your bodyweight: a beginner Band Leg Press is around 0.75× bodyweight for men, an intermediate lifter reaches about 1.8× bodyweight for men, an elite Band Leg Press is roughly 3.1× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Band Leg Press one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Band Leg Press falls into.
What equipment do I need for the Band Leg Press?
The Band Leg Press is a machine exercise. You can log it and track your progress against strength standards in the free calculator.