Balance Board Lateral Squat
How strong is your Balance Board Lateral Squat? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Balance Board Lateral Squat FAQ
How do I calculate my Balance Board Lateral Squat one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Balance Board Lateral Squat falls into.
What equipment do I need for the Balance Board Lateral Squat?
The Balance Board Lateral Squat is a machine exercise. You can log it and track your progress against strength standards in the free calculator.