Smith Machine Press Incline
How strong is your Smith Machine Press Incline? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.4× | — |
| Novice | 0.62× | — |
| Intermediate | 1× | — |
| Advanced | 1.4× | — |
| Elite | 1.65× | — |
Muscles worked
Open the strength calculator →Smith Machine Press Incline FAQ
What is a good Smith Machine Press Incline?
Strength is measured as a multiple of your bodyweight: a beginner Smith Machine Press Incline is around 0.4× bodyweight for men, an intermediate lifter reaches about 1× bodyweight for men, an elite Smith Machine Press Incline is roughly 1.65× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Smith Machine Press Incline one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Smith Machine Press Incline falls into.
What equipment do I need for the Smith Machine Press Incline?
The Smith Machine Press Incline is a machine exercise. You can log it and track your progress against strength standards in the free calculator.