Smith Machine Press Flat
How strong is your Smith Machine Press Flat? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.5× | — |
| Novice | 0.75× | — |
| Intermediate | 1.2× | — |
| Advanced | 1.65× | — |
| Elite | 1.95× | — |
Muscles worked
Open the strength calculator →Smith Machine Press Flat FAQ
What is a good Smith Machine Press Flat?
Strength is measured as a multiple of your bodyweight: a beginner Smith Machine Press Flat is around 0.5× bodyweight for men, an intermediate lifter reaches about 1.2× bodyweight for men, an elite Smith Machine Press Flat is roughly 1.95× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Smith Machine Press Flat one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Smith Machine Press Flat falls into.
What equipment do I need for the Smith Machine Press Flat?
The Smith Machine Press Flat is a machine exercise. You can log it and track your progress against strength standards in the free calculator.