Seated Hip Abductor Machine
How strong is your Seated Hip Abductor Machine? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Seated Hip Abductor Machine FAQ
How do I calculate my Seated Hip Abductor Machine one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Seated Hip Abductor Machine falls into.
What equipment do I need for the Seated Hip Abductor Machine?
The Seated Hip Abductor Machine is a machine exercise. You can log it and track your progress against strength standards in the free calculator.