Multi Hip Glute Extension
How strong is your Multi Hip Glute Extension? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Multi Hip Glute Extension FAQ
How do I calculate my Multi Hip Glute Extension one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Multi Hip Glute Extension falls into.
What equipment do I need for the Multi Hip Glute Extension?
The Multi Hip Glute Extension is a machine exercise. You can log it and track your progress against strength standards in the free calculator.