Machine Chest Press Incline
How strong is your Machine Chest Press Incline? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.45× | — |
| Novice | 0.72× | — |
| Intermediate | 1.1× | — |
| Advanced | 1.5× | — |
| Elite | 1.9× | — |
Muscles worked
Open the strength calculator →Machine Chest Press Incline FAQ
What is a good Machine Chest Press Incline?
Strength is measured as a multiple of your bodyweight: a beginner Machine Chest Press Incline is around 0.45× bodyweight for men, an intermediate lifter reaches about 1.1× bodyweight for men, an elite Machine Chest Press Incline is roughly 1.9× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Machine Chest Press Incline one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Machine Chest Press Incline falls into.
What equipment do I need for the Machine Chest Press Incline?
The Machine Chest Press Incline is a machine exercise. You can log it and track your progress against strength standards in the free calculator.