Machine Chest Press Decline
How strong is your Machine Chest Press Decline? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.5× | — |
| Novice | 0.8× | — |
| Intermediate | 1.2× | — |
| Advanced | 1.6× | — |
| Elite | 2× | — |
Muscles worked
Open the strength calculator →Machine Chest Press Decline FAQ
What is a good Machine Chest Press Decline?
Strength is measured as a multiple of your bodyweight: a beginner Machine Chest Press Decline is around 0.5× bodyweight for men, an intermediate lifter reaches about 1.2× bodyweight for men, an elite Machine Chest Press Decline is roughly 2× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Machine Chest Press Decline one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Machine Chest Press Decline falls into.
What equipment do I need for the Machine Chest Press Decline?
The Machine Chest Press Decline is a machine exercise. You can log it and track your progress against strength standards in the free calculator.