Upright Row EZ Bar
How strong is your Upright Row EZ Bar? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Upright Row EZ Bar FAQ
How do I calculate my Upright Row EZ Bar one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Upright Row EZ Bar falls into.
What equipment do I need for the Upright Row EZ Bar?
The Upright Row EZ Bar is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.