Barbell Standing Military Press
How strong is your Barbell Standing Military Press? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.35× | 0.2× |
| Novice | 0.55× | 0.35× |
| Intermediate | 0.8× | 0.5× |
| Advanced | 1.1× | 0.75× |
| Elite | 1.4× | 1× |
Muscles worked
Open the strength calculator →Barbell Standing Military Press FAQ
What is a good Barbell Standing Military Press?
Strength is measured as a multiple of your bodyweight: a beginner Barbell Standing Military Press is around 0.35× bodyweight for men and 0.2× for women, an intermediate lifter reaches about 0.8× bodyweight for men and 0.5× for women, an elite Barbell Standing Military Press is roughly 1.4× bodyweight for men and 1× for women. See the table above for every tier for men and women.
How do I calculate my Barbell Standing Military Press one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Standing Military Press falls into.
What equipment do I need for the Barbell Standing Military Press?
The Barbell Standing Military Press is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.