Barbell Full Squat
How strong is your Barbell Full Squat? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.75× | 0.5× |
| Novice | 1.25× | 0.75× |
| Intermediate | 1.5× | 1.25× |
| Advanced | 2.25× | 1.5× |
| Elite | 2.75× | 2× |
Muscles worked
Open the strength calculator →Barbell Full Squat FAQ
What is a good Barbell Full Squat?
Strength is measured as a multiple of your bodyweight: a beginner Barbell Full Squat is around 0.75× bodyweight for men and 0.5× for women, an intermediate lifter reaches about 1.5× bodyweight for men and 1.25× for women, an elite Barbell Full Squat is roughly 2.75× bodyweight for men and 2× for women. See the table above for every tier for men and women.
How do I calculate my Barbell Full Squat one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Full Squat falls into.
What equipment do I need for the Barbell Full Squat?
The Barbell Full Squat is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.