Bent-Over Row with Bar
How strong is your Bent-Over Row with Bar? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Bent-Over Row with Bar FAQ
How do I calculate my Bent-Over Row with Bar one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Bent-Over Row with Bar falls into.
What equipment do I need for the Bent-Over Row with Bar?
The Bent-Over Row with Bar is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.