Bent Over Barbell Row
How strong is your Bent Over Barbell Row? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Bent Over Barbell Row FAQ
How do I calculate my Bent Over Barbell Row one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Bent Over Barbell Row falls into.
What equipment do I need for the Bent Over Barbell Row?
The Bent Over Barbell Row is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.