Bear Crawls
How strong is your Bear Crawls? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Bear Crawls FAQ
How do I calculate my Bear Crawls one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Bear Crawls falls into.
What equipment do I need for the Bear Crawls?
The Bear Crawls is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.