Bodyweight Standing Calf Raise
How strong is your Bodyweight Standing Calf Raise? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.75× | — |
| Novice | 1.5× | — |
| Intermediate | 2.5× | — |
| Advanced | 3.5× | — |
| Elite | 4.5× | — |
Muscles worked
Open the strength calculator →Bodyweight Standing Calf Raise FAQ
What is a good Bodyweight Standing Calf Raise?
Strength is measured as a multiple of your bodyweight: a beginner Bodyweight Standing Calf Raise is around 0.75× bodyweight for men, an intermediate lifter reaches about 2.5× bodyweight for men, an elite Bodyweight Standing Calf Raise is roughly 4.5× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Bodyweight Standing Calf Raise one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Bodyweight Standing Calf Raise falls into.
What equipment do I need for the Bodyweight Standing Calf Raise?
The Bodyweight Standing Calf Raise is a bodyweight exercise. You can log it and track your progress against strength standards in the free calculator.