Barbell Split Jerk
How strong is your Barbell Split Jerk? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Quadriceps
Primary
Traps
Assisting
Shoulders
Assisting
Front delts
Assisting
Lower back
Assisting
Glutes
Assisting
Barbell Split Jerk FAQ
How do I calculate my Barbell Split Jerk one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Split Jerk falls into.
What equipment do I need for the Barbell Split Jerk?
The Barbell Split Jerk is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.