Barbell Snatch from Blocks
How strong is your Barbell Snatch from Blocks? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.32× | — |
| Novice | 0.5× | — |
| Intermediate | 0.7× | — |
| Advanced | 0.92× | — |
| Elite | 1.15× | — |
Muscles worked
Quadriceps
Primary
Traps
Assisting
Shoulders
Assisting
Front delts
Assisting
Lower back
Assisting
Glutes
Assisting
Barbell Snatch from Blocks FAQ
What is a good Barbell Snatch from Blocks?
Strength is measured as a multiple of your bodyweight: a beginner Barbell Snatch from Blocks is around 0.32× bodyweight for men, an intermediate lifter reaches about 0.7× bodyweight for men, an elite Barbell Snatch from Blocks is roughly 1.15× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Barbell Snatch from Blocks one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Snatch from Blocks falls into.
What equipment do I need for the Barbell Snatch from Blocks?
The Barbell Snatch from Blocks is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.