Barbell Side Split Squat
How strong is your Barbell Side Split Squat? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Barbell Side Split Squat FAQ
How do I calculate my Barbell Side Split Squat one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Side Split Squat falls into.
What equipment do I need for the Barbell Side Split Squat?
The Barbell Side Split Squat is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.