Barbell Rear Delt Raise
How strong is your Barbell Rear Delt Raise? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Barbell Rear Delt Raise FAQ
How do I calculate my Barbell Rear Delt Raise one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Rear Delt Raise falls into.
What equipment do I need for the Barbell Rear Delt Raise?
The Barbell Rear Delt Raise is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.