Barbell Rack Pull
How strong is your Barbell Rack Pull? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 1.2× | — |
| Novice | 1.8× | — |
| Intermediate | 2.4× | — |
| Advanced | 3× | — |
| Elite | 3.6× | — |
Muscles worked
Open the strength calculator →Barbell Rack Pull FAQ
What is a good Barbell Rack Pull?
Strength is measured as a multiple of your bodyweight: a beginner Barbell Rack Pull is around 1.2× bodyweight for men, an intermediate lifter reaches about 2.4× bodyweight for men, an elite Barbell Rack Pull is roughly 3.6× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Barbell Rack Pull one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Rack Pull falls into.
What equipment do I need for the Barbell Rack Pull?
The Barbell Rack Pull is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.