Barbell Landmine Side Bend
How strong is your Barbell Landmine Side Bend? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.15× | — |
| Novice | 0.28× | — |
| Intermediate | 0.45× | — |
| Advanced | 0.65× | — |
| Elite | 0.9× | — |
Muscles worked
Open the strength calculator →Barbell Landmine Side Bend FAQ
What is a good Barbell Landmine Side Bend?
Strength is measured as a multiple of your bodyweight: a beginner Barbell Landmine Side Bend is around 0.15× bodyweight for men, an intermediate lifter reaches about 0.45× bodyweight for men, an elite Barbell Landmine Side Bend is roughly 0.9× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Barbell Landmine Side Bend one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Landmine Side Bend falls into.
What equipment do I need for the Barbell Landmine Side Bend?
The Barbell Landmine Side Bend is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.