Barbell Glute Bridge
How strong is your Barbell Glute Bridge? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.9× | — |
| Novice | 1.6× | — |
| Intermediate | 2.3× | — |
| Advanced | 3× | — |
| Elite | 3.7× | — |
Muscles worked
Open the strength calculator →Barbell Glute Bridge FAQ
What is a good Barbell Glute Bridge?
Strength is measured as a multiple of your bodyweight: a beginner Barbell Glute Bridge is around 0.9× bodyweight for men, an intermediate lifter reaches about 2.3× bodyweight for men, an elite Barbell Glute Bridge is roughly 3.7× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Barbell Glute Bridge one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Glute Bridge falls into.
What equipment do I need for the Barbell Glute Bridge?
The Barbell Glute Bridge is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.