Barbell Front Bench Squat
How strong is your Barbell Front Bench Squat? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.65× | — |
| Novice | 1.05× | — |
| Intermediate | 1.3× | — |
| Advanced | 1.9× | — |
| Elite | 2.35× | — |
Muscles worked
Open the strength calculator →Barbell Front Bench Squat FAQ
What is a good Barbell Front Bench Squat?
Strength is measured as a multiple of your bodyweight: a beginner Barbell Front Bench Squat is around 0.65× bodyweight for men, an intermediate lifter reaches about 1.3× bodyweight for men, an elite Barbell Front Bench Squat is roughly 2.35× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Barbell Front Bench Squat one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Front Bench Squat falls into.
What equipment do I need for the Barbell Front Bench Squat?
The Barbell Front Bench Squat is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.