Barbell Clean and Jerk
How strong is your Barbell Clean and Jerk? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.45× | — |
| Novice | 0.7× | — |
| Intermediate | 1× | — |
| Advanced | 1.3× | — |
| Elite | 1.6× | — |
Muscles worked
Quadriceps
Primary
Traps
Assisting
Shoulders
Assisting
Front delts
Assisting
Lower back
Assisting
Glutes
Assisting
Barbell Clean and Jerk FAQ
What is a good Barbell Clean and Jerk?
Strength is measured as a multiple of your bodyweight: a beginner Barbell Clean and Jerk is around 0.45× bodyweight for men, an intermediate lifter reaches about 1× bodyweight for men, an elite Barbell Clean and Jerk is roughly 1.6× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Barbell Clean and Jerk one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Clean and Jerk falls into.
What equipment do I need for the Barbell Clean and Jerk?
The Barbell Clean and Jerk is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.