Barbell Bent Over Row Supinated Grip
How strong is your Barbell Bent Over Row Supinated Grip? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Barbell Bent Over Row Supinated Grip FAQ
How do I calculate my Barbell Bent Over Row Supinated Grip one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Barbell Bent Over Row Supinated Grip falls into.
What equipment do I need for the Barbell Bent Over Row Supinated Grip?
The Barbell Bent Over Row Supinated Grip is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.