Wrist Extension Barbell
How strong is your Wrist Extension Barbell? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.12× | — |
| Novice | 0.22× | — |
| Intermediate | 0.35× | — |
| Advanced | 0.52× | — |
| Elite | 0.72× | — |
Muscles worked
Open the strength calculator →Wrist Extension Barbell FAQ
What is a good Wrist Extension Barbell?
Strength is measured as a multiple of your bodyweight: a beginner Wrist Extension Barbell is around 0.12× bodyweight for men, an intermediate lifter reaches about 0.35× bodyweight for men, an elite Wrist Extension Barbell is roughly 0.72× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Wrist Extension Barbell one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Wrist Extension Barbell falls into.
What equipment do I need for the Wrist Extension Barbell?
The Wrist Extension Barbell is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.