Straight Bar Cable Row Close Grip
How strong is your Straight Bar Cable Row Close Grip? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Straight Bar Cable Row Close Grip FAQ
How do I calculate my Straight Bar Cable Row Close Grip one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Straight Bar Cable Row Close Grip falls into.
What equipment do I need for the Straight Bar Cable Row Close Grip?
The Straight Bar Cable Row Close Grip is a cable exercise. You can log it and track your progress against strength standards in the free calculator.