Lat Pull Down Normal Grip
How strong is your Lat Pull Down Normal Grip? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.5× | — |
| Novice | 0.8× | — |
| Intermediate | 1.1× | — |
| Advanced | 1.5× | — |
| Elite | 1.9× | — |
Muscles worked
Open the strength calculator →Lat Pull Down Normal Grip FAQ
What is a good Lat Pull Down Normal Grip?
Strength is measured as a multiple of your bodyweight: a beginner Lat Pull Down Normal Grip is around 0.5× bodyweight for men, an intermediate lifter reaches about 1.1× bodyweight for men, an elite Lat Pull Down Normal Grip is roughly 1.9× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Lat Pull Down Normal Grip one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Lat Pull Down Normal Grip falls into.
What equipment do I need for the Lat Pull Down Normal Grip?
The Lat Pull Down Normal Grip is a cable exercise. You can log it and track your progress against strength standards in the free calculator.