Triceps Rope Extension on Crossover Machine
How strong is your Triceps Rope Extension on Crossover Machine? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.28× | — |
| Novice | 0.48× | — |
| Intermediate | 0.72× | — |
| Advanced | 1× | — |
| Elite | 1.3× | — |
Muscles worked
Open the strength calculator →Triceps Rope Extension on Crossover Machine FAQ
What is a good Triceps Rope Extension on Crossover Machine?
Strength is measured as a multiple of your bodyweight: a beginner Triceps Rope Extension on Crossover Machine is around 0.28× bodyweight for men, an intermediate lifter reaches about 0.72× bodyweight for men, an elite Triceps Rope Extension on Crossover Machine is roughly 1.3× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Triceps Rope Extension on Crossover Machine one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Triceps Rope Extension on Crossover Machine falls into.
What equipment do I need for the Triceps Rope Extension on Crossover Machine?
The Triceps Rope Extension on Crossover Machine is a cable exercise. You can log it and track your progress against strength standards in the free calculator.