Standing Lat Cable Pull Over
How strong is your Standing Lat Cable Pull Over? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Standing Lat Cable Pull Over FAQ
How do I calculate my Standing Lat Cable Pull Over one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Standing Lat Cable Pull Over falls into.
What equipment do I need for the Standing Lat Cable Pull Over?
The Standing Lat Cable Pull Over is a cable exercise. You can log it and track your progress against strength standards in the free calculator.