Standing Cable Oblique Twist
How strong is your Standing Cable Oblique Twist? Compare your lift against population strength standards and estimate your 1RM.
Muscles worked
Open the strength calculator →Standing Cable Oblique Twist FAQ
How do I calculate my Standing Cable Oblique Twist one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Standing Cable Oblique Twist falls into.
What equipment do I need for the Standing Cable Oblique Twist?
The Standing Cable Oblique Twist is a cable exercise. You can log it and track your progress against strength standards in the free calculator.