Spider Curl Barbell
How strong is your Spider Curl Barbell? Compare your lift against population strength standards and estimate your 1RM.
Strength standards (× bodyweight)
| Strength standards | Male | Female |
|---|---|---|
| Beginner | 0.18× | — |
| Novice | 0.3× | — |
| Intermediate | 0.45× | — |
| Advanced | 0.62× | — |
| Elite | 0.85× | — |
Muscles worked
Open the strength calculator →Spider Curl Barbell FAQ
What is a good Spider Curl Barbell?
Strength is measured as a multiple of your bodyweight: a beginner Spider Curl Barbell is around 0.18× bodyweight for men, an intermediate lifter reaches about 0.45× bodyweight for men, an elite Spider Curl Barbell is roughly 0.85× bodyweight for men. See the table above for every tier for men and women.
How do I calculate my Spider Curl Barbell one-rep max?
Enter the weight you lifted and how many reps you completed into the strength calculator. It estimates your one-rep max and shows which tier — from beginner to elite — your Spider Curl Barbell falls into.
What equipment do I need for the Spider Curl Barbell?
The Spider Curl Barbell is a barbell exercise. You can log it and track your progress against strength standards in the free calculator.